Celery: Celery is rich in potassium, which has a strong diuretic effect and can promote uric acid excretion. It can be described as a natural diuretic. The potassium and dietary fiber contained in celery also have the effect of lowering blood pressure, and also have a preventive effect on hypertension often complicated by gout. Celery is easy to lose some potassium after being washed and heated. It is best to wash it quickly and eat it cold and raw to maximize the potassium intake in celery.
Tomatoes: Tomatoes are alkaline foods, which help to excrete uric acid in the blood, alkalize urine and promote uric acid excretion. The potassium contained in tomatoes has diuretic and antihypertensive effects. It also has the functions of softening blood vessels and lowering cholesterol, and can prevent the complications of gout. Lycopene contained in tomatoes has a strong antioxidant effect and can effectively prevent the formation of arteriosclerosis.
Tomato salad
Tomatoes150g, potatoes and cucumbers100g, refined salt, vinegar, monosodium glutamate, sesame paste, etc. Cleaning potatoes, steaming, peeling, and slicing; Wash tomatoes, blanch them with boiling water, peel them and cut them into pieces; Wash the cucumber and cut it into pieces. Put all three kinds of slices on a plate, mix the fine salt, vinegar, monosodium glutamate and sesame paste and pour them on the slices to eat.
Black food: Black food has the effect of tonifying kidney. By strengthening renal function, uric acid can be excreted smoothly. Black food mainly includes: black rice, black sesame, black fungus, black beans and so on.
Pumpkin black rice porridge
200g pumpkin, 50g black rice150g jujube. Wash pumpkin, slice it, wash black rice and jujube, put them in a pot, cook until porridge is finished, and take it in several times.
Black rice porridge
30 grams of black rice, 70 grams of rice, red dates, tremella, black sesame seeds and beans. Wash the black rice and cook it in cold water for 2 hours. Wash red dates, black sesame seeds, soaked tremella, beans and rice, and cook in black rice porridge until porridge is finished, and take it in several times.