1, good sleep quality
Sleep is a helper for brain purification and refreshing. Long-term lack of sleep may lead to decreased brain function, emotional instability and memory loss. Ensuring high-quality sleep can help protect brain health and improve memory.
2. Treat anxiety and depression
Anxiety and depression can affect memory and cognitive ability of the brain. Therefore, controlling the symptoms of anxiety and depression by using psychotherapy, medication and other treatments can help to improve memory.
3. Diet changes
Adding foods that can improve brain function, such as fish, nuts, fruits and vegetables, can help maintain a healthy brain and memory. In addition, reducing sugar and saturated fat in the diet can also help improve memory.
As a way to improve brain power, many people try brain health care products lightly. Here are ten kinds of health care products that help to replenish the brain.
1 and fish oil
Fish oil is rich in Omega-3 fatty acids, which can help brain health care, relieve depressive symptoms and inflammation, thus helping to improve people's working conditions and work efficiency.
2. Phospholipids
Phospholipids are one of the important building materials of the brain. Supplementing phospholipids can help people improve their memory and concentration, and relieve depressive symptoms.
3. Sesame
Sesame is rich in copper and zinc, which are very helpful for the development of cranial nerves. It is also rich in vitamin E, which helps to protect brain cells from damage.
4, vitamin B combination
Vitamin B is very important for maintaining the function of nervous system. Maintaining a good vitamin B level can help improve memory and attention, and relieve psychological tension.
5. Grape seed extract
Grape seed extract contains antioxidants and polyphenols, which can help protect brain cells. This health care product can also prevent poor blood circulation in the brain and improve attention and presentation.
6, cuttlefish bone collagen
This unusual health care product is rich in natural tryptophan, which can help improve mood, provide energy and strengthen the interaction between brain nerve cells.
7. Collagen
Collagen is one of the most abundant protein in human body, and is often used as a beauty and health care product. It can not only promote skin elasticity, but also improve brain function and blood circulation.
8. Spirulina
Spirulina is rich in nutrients and amino acids, which can help protect brain cells and improve memory and attention.
9. Ginseng
Ginseng contains ginsenoside and ginsenoside, which can improve the level of acetylcholine in the brain and enhance cognitive function and memory.
10, Ginkgo biloba extract
Ginkgo biloba extract has antioxidant and anti-inflammatory effects, which can help protect brain cells, improve blood circulation and promote memory and learning ability.
When choosing brain tonic health care products, consumers should choose according to their physical condition and the purpose of supplementing health care products.