Because Qi can produce blood, replenishing Qi can replenish blood. Yams are very good things. A friend who is not in good health went to see a traditional Chinese medicine doctor, which is said to be the most famous in the area. In addition to bringing a bunch of traditional Chinese medicines, he brought back this recipe: drink yam stewed with rock sugar every day. Home remedies worth four hundred dollars. Yams replenish qi and strengthen the spleen and stomach, nourish yin and lungs, nourish the kidneys and strengthen essence. They nourish the spleen, lungs and kidneys. It is indeed worth the money! People with yin deficiency are prone to cough. You can use it to make soup and drink it as water, which can cure consumptive cough. Yams benefit the lungs, and "the lungs govern the fur," so yam can moisturize the skin. People who are weak and thin, have dry skin, have poor memory, are physically weak after overwork or illness, should eat more yams to strengthen their body and resist aging. But it should be noted that it nourishes yin and helps dampness at the same time, so after eating it, I must eat something to remove dampness, such as barley and poria. I don't add rock sugar, I boil the yam directly, beat the yam into a thick paste, and then drink it as water after boiling it. I don't drink too much. After drinking, I add barley powder to the water again. Rice can also replenish qi, are you surprised? Women must eat rice every day. The health of their spleen and stomach depends on it! Rice can nourish the spleen, but among the five grains, it has the best effect in nourishing the spleen. If you have insufficient Qi and are tired, you should eat it. If your spleen and stomach are deficient, if you are upset and thirsty, just drink rice porridge. Traditional Chinese medicine books say that "porridge is the most nourishing thing in the world." So even if you are losing weight, you must eat at least one bowl of rice every day, otherwise your cheeks and chest will become slimmer if you lose weight. Good stuff, there are also dates, honey, etc. All of them can replenish the spleen, benefit the deficiency and make people look good. Anti-aging (1) If you are over 35 years old when reading this post, this article is written specifically for you. It is very likely that women over the age of 30 already have facial features that are called “disfiguring” in traditional Chinese medicine. For example, wrinkles, spots, dark circles, bags under the eyes, nasolabial folds, sagging cheeks, rough skin and other signs of aging. Including complete transformation of the body and so on. In a word, you have basically transitioned to a neutral person now, and your femininity is gradually leaving you. You barely even remember that you're still a woman. Only when buying clothes or going to the barber shop can I release my hysterical despair of trying to save myself. There is a sentence that is very suitable here, "The key to beauty lies in the state of mind." Especially if you are over 28 years old, your heart is written all over your face. Jealousy of others, focusing on interests above all else, bullying superiors and inferiors, etc. All these psychology will definitely make you age and look ugly at the fastest speed in the world! Inferiority, negativity, and laziness are also the causes of accelerated aging. Maggie Cheung said that her secret to staying young is to "always have dreams in her heart." You have to always remind yourself that you are a woman. When you are sweating profusely from mopping the floor and lifting heavy things, I suggest you do what you can. While I was mopping the floor, my boyfriend could scrub the entire kitchen clean from the roof to the floor. You regard yourself as a man, but you still want to be a woman? This is not a beautiful society. If you have sand in your heart, a capable woman can turn the sand into pearls, and most of them have to be released. Excessive patience will also accelerate aging, and psychological aging is even more terrible, and it is not good for maintaining family happiness. You can speak out all your dissatisfaction with confidence. If he can't even provide you with this, what is his role? When two people spend money, you definitely can't save it for him. Either you save it for both of them, or you save it for him. If you save him money, then there is basically something wrong with you. Anti-Aging (2) Facial wrinkles are caused by: firstly, expressive expressions or frequent bad movements such as holding the face with hands; secondly, wrinkles appear because the mood is not improved over time due to heavy worries; thirdly, It is an acidic constitution, that is, the constitution is not very good; fourth, the skin is not adequately moisturized in time. Massage is very important! You need to be patient with the massage. Use the wrinkle removal techniques introduced before. Massage every part of your face carefully and gently. You can massage it every day. As long as you persist, you will be able to eliminate wrinkles. After the massage, you must strengthen moisturizing, use more moisturizing water, moisturizing facial mask, everything should be very moisturizing. I recommend Niuer Rose Moisturizing Good Night Sleeping Mask, 50 yuan, the moisturizing effect is great! It’s also durable, and you never know when you’ll finish one bottle.And it’s a natural formula. I admire Teacher Niu very much! The methods for eye bags and dark circles have been introduced before and are very effective. There have been methods for removing freckles before, but they are relatively slow, so don’t rush. The method of removing nasolabial folds has been introduced before, and the effect of removing it is very obvious. The cheeks will definitely be sagging, sagging or sunken. Eat more rice and go to bed early to replenish blood. If your eyes are very tired, nourish your liver and kidneys, rest more, your eyeballs will turn around more, and your hair is dry and rough, then do more hair care, eat more black sesame seeds and kelp, don't perm or dye your hair, and your hair will not look so old-fashioned. If your face turns yellow, if it is due to non-constitutional factors, apply green tea water on your face; if you have pimples on your skin, use the yogurt yeast mask introduced earlier; your skin must be getting thicker and thicker, so stick to using whitening and moisturizing glycerin plus white vinegar to keep your body smooth. It is white and tender; at this age, the product must be used seriously. Generally speaking, the skin on the face will become thinner and thinner, but it will become harder and harder, so it feels very vicissitudes. From changes in body constitution, the skin will become more and more tender. As long as the skin is tender, it will look younger. This is something that products cannot do. In fact, all the aging problems on the face have not been solved by products other than moisturizing. Anti-Aging (3) Check, does your life meet the following conditions? Go to bed early and get up early every day, preferably lying down at nine o'clock; eat fruit every morning and evening; eat three meals carefully on time, and be sure to eat rice; have a peaceful mind; exercise every other day; take an hour's lunch break every day. In fact, most people cannot guarantee these basic things. Body deformation is a sign of aging of the body's internal organs, aging of the blood, and accumulation of toxins. A healthy body should have a beautiful appearance. An acidic constitution must correspond to an imperfect appearance. The care of the liver and kidneys has been introduced before. The key to the care of the spleen and stomach is mood. The internal organs are all key parts for our operation. When we gain weight, the parts will loosen. If they are tightened again, the machine will be fine. If the blood becomes thicker, the machine will not be able to rotate, and it will also damage the machine. If there are too many toxins, the machine will easily deform. As long as you take your facial skin seriously from today on, spend time taking care of it, live a regular life, pay attention to your sleep and mood, eat healthily, and take care of your internal organs, your condition will definitely become better and better. good. Replenishing qi and replenishing blood are two complementary steps in food supplementation. Simply replenishing qi without replenishing blood is like putting an empty pot on a hot stove. To replenish blood is to put delicious food in the pot. I have talked about Qi-replenishing foods before, but I still want to emphasize the most important thing: rice. For other things, pay attention to eating more potatoes, sweet potatoes/sweet potatoes, red dates and honey. Although shiitake mushrooms are also very good, those with skin diseases should be careful to eat them less and not on an empty stomach. To replenish blood, you must eat donkey-hide gelatin, there is no reason! My mother has been eating it for so many years, and it was made by my father with lots of love in it! In the past, there was no powdering method for donkey-hide gelatin. My dad used to pound garlic into small pieces, then stir-fry black sesame seeds, then use a rolling pin to grind them into powder, then stir-fry walnuts and chop them. The procedure was more complicated than now. ! It took several nights to get it ready. The best effect is to eat it in winter. While nourishing blood, it nourishes yin deficiency, eliminates internal heat, and nourishes lung deficiency. It contains a large amount of collagen. Because it is a living thing of flesh and blood, the nourishing effect is more obvious. If you don't look good, you have to rely on it. However, it is recommended not to add anything more than the above two flavors. At most, adding longan flavor is enough. If you add so many good things in it, why don’t you just take Shiquan Dabu Pills? Why don’t you still need donkey-hide gelatin? It still needs to be clearly distinguished who is in charge and who is in charge. The best way to eat it is to soak it in rice wine. The rice wine warms the stomach and the donkey-hide gelatin is sticky. The two complement each other for absorption. While replenishing blood, it is recommended to eat more sugar cane, carrots, spinach, longan and soy milk, which are all iron-supplementing foods. Brown sugar is not recommended, as too much sweetness will damage the spleen, and spleen deficiency will cause the complexion to turn dark. To correct a concept, you cannot rely on one type of food alone to replenish your body. You must have a comprehensive diet. For example, as you now know, foods that replenish blood and qi, then you must eat these two regularly. The effect of eating them alone will definitely not be obvious. This That's for sure. Introducing two good things to eat regularly! Tremella fungus and black fungus were royal nutritional supplements in ancient times. Black and white fungus are rich in nutrients and have roughly similar ingredients. They are both rich in gum.