Each 100 grams of durian contains 147.00 kcal.

Nutritional value of durian

To replenish the body. Durian calories are very high, every 100 grams of durian contains calories 147.00 kcal, but also rich in lipids, proteins and a variety of microelements, so friends can eat durian to supplement the body's energy needs and nutrients, to achieve a strong body, nourishing yin and yang effect.

Relief of menstrual pain. Durian is hot in nature, after consuming it, it can activate blood circulation and dissipate cold, relieve menstrual pain, especially suitable for women suffering from menstrual cramps. At the same time, durian improves the abdominal cold and promotes the rise of body temperature, which can be extremely good at regulating the friends of the cold physique.

Appetizing and promoting appetite. The smell of durian is very different from the human feeling, some people think it is very stinky and disgusting, but some people think the smell is fragrant and flavorful. This smell creates a great effect of durian, is appetizing, promote appetite. At the same time, durian is rich in dietary fiber, can promote intestinal peristalsis.

4 kinds of people should not eat durian

1, cardiovascular patients should not eat durian, will lead to vascular obstruction, serious blood vessels, stroke, should not be eaten.

2, kidney disease patients and heart disease patients should not eat durian, because durian contains high potassium.

3, in addition to patients with skin diseases and laryngitis, asthma and bronchitis friends should not eat durian, eat will lead to aggravation.

4, the heat of the body, sore throat and cough, suffering from colds, Yin deficiency, tracheal sensitivity to eat durian will worsen the condition, the body is not beneficial, should not be eaten.

Reference: People's Daily Online - Durian heat can activate the blood, 4 kinds of people should eat durian