The calories of lotus root are 70 calories/100 grams.

The calories of lotus root are not high. Every 100 grams of lotus root contains less than 70 calories. After being taken into the body, these calories generally will not be excessively converted into fat and will not cause obesity. Phenomenon.

From a nutritional perspective, lotus root is rich in protein, unsaturated fatty acids, calcium ions, and phosphorus ions, which can promote metabolism and increase bone strength to a certain extent. Can enhance the body's immunity.

Cooking Instructions

1. Lotus root can be eaten raw, cooked, pounded into juice to drink, or dried and ground into powder to make porridge.

2. When eating lotus roots, you should choose those with yellowish-brown skin and thick and white flesh.

3. Raw and cooked lotus root is suitable for stir-frying, stewing, deep-frying and as an ingredient in dishes, such as "Eight Treasures Stuffed Lotus Root", "Fried Lotus Root Box", etc.

4. Avoid using iron utensils when cooking lotus roots to avoid causing the food to turn black.

5. Uncut lotus roots can be left at room temperature for a week. However, because lotus roots are easy to turn black and the cut parts are prone to rot, cut lotus roots should be covered with plastic wrap at the incisions. , refrigerated to keep fresh for about a week.