Nourishing Yin and nourishing blood, warming kidney qi, preventing constipation

Introduction

Sweet potato porridge with millet is a congee made from old corn residue. Sweet potato can replenish the spleen and stomach, promote the production of fluids to quench thirst, facilitate bowel movements, benefit the qi, moisten the lungs and slide the intestines, millet has the effect of preventing and controlling indigestion. Millet has the effect of preventing flooding of the stomach and vomiting. Millet has the effect of nourishing yin and nourishing blood, millet sweet potato porridge is a very nourishing porridge.

Effective role

1, nourishing Yin and blood, millet porridge can save many vitamins and inorganic salts, play the role of nourishing Yin and blood and stomach and sleep.

2, warm tonic kidney qi, millet has a superb tonic effect on the kidney and qi deficiency have a certain role in regulating.

3, to prevent constipation, sweet potato and millet are very easy to digest, can regulate the spleen and stomach, improve the function of the spleen and stomach digestion, promote gastrointestinal peristalsis, prevent constipation.

Suitable for the crowd

General population are suitable

Contraindications

Diabetics

Diabetic patients

Not suitable for the same food

No special taboos with food

Eating method

Millet and sweet potato porridge

Sweet potatoes peeled and cut into small pieces, and the other two things put together in a pot with water, large fire boiled to medium. fire to boil and then turn to medium. After boiling for another 20-30 minutes over low heat, cook until the porridge is a bit sticky. After boiling over low heat for another 20-30 minutes, cook until the porridge is a little sticky.