Fat in other parts of the body can easily increase or decrease fat cells, but fat in the lower body cannot. Why is this?

The activity of fat in different parts of our body is different, for example, the fat in thighs and buttocks is more inert, while the fat in chest and face is more active. When the fat begins to be consumed due to hunger or exercise, the more active the fat is, the easier it is to be consumed, while the thighs and buttocks with strong fat inertia are hard to be consumed. Therefore, it is difficult to reduce the thighs and buttocks. To this end, Xiaobian has compiled some actions to help you slim your hips and thighs.

Five moves make you sexy and hip-hop

Action 1: kick diagonally.

Start lying on the mat on all fours, with your right elbow on the ground, your arm flat on the floor and your left hand on the floor.

The left knee is slightly suspended, the left leg is kicked back and up at a certain angle, and the foot is bent; Hold this action for two seconds.

Then bend your knees, take your legs back and put your knees on the ground.

Action 2: Bend your knees and lift your legs.

Lie on your side, with one elbow on the ground, and support your head (the other hand on the ground, as shown in the figure).

Knees together, bent 90 degrees, hips stacked and waist extended.

Lift the upper leg and then put it down, and keep your knees bent. Repeat 15-20 times.

Turn around and switch to the other leg.

Action 3: Bend your knees and circle.

At the same starting position as the second action, lift the upper leg about 10cm away from the lower leg. Keep your knees bent, and then draw a circle forward, up and back.

Action 4: Sit and lift your hips.

Start standing, legs and feet together, hands holding dumbbells in front of your body.

Bend your knees and squat down as if you were sitting in a chair.

Then lift the heel of your right foot, focus on your left foot, lift your hips up and put them down.

Do 10-20 times, change sides, lift the left heel, and repeat.

Action 5: Squat and swing

Stand with your feet parallel and apart, and put the dumbbell in front of your lower abdomen with both hands.

Spread your back, tighten your abdominal muscles, lean forward, and look at the ground with your eyes.

Bend your left knee, focus on your left leg, and straighten your right leg. Then push the center of gravity to the right and bend your right knee. Continue to switch places left and right in one minute.

5 movements to shape slender thighs

Section 1: Thin thighs

1, cross your palms on the back of your head, and spread your legs slightly wider than your shoulders.

2. While inhaling, slowly squat down. When squatting, hold your head up and hold your chest, and pay attention to your heels not leaving the floor.

3. Stand up slowly and exhale while standing. Repeat this action 2-4 times.

Section 2: Slim inner thigh

1, lying on the floor, with the left side tucked down, and the right foot reaching behind the left foot. Bend your right knee and land on your feet.

2, slowly exhale, and tighten the inner thigh, slowly lift your left foot up, and the position of your left ankle must be higher than your toes.

3. While inhaling, keep the action for 3-5 seconds and repeat the action for 20 times.

Section 3: Beautify the curve of hind legs

1, legs upright, shoulder width. Hands droop naturally, hold dumbbells of 1-3 cm in hand, lean forward on the upper body, and fully stretch the hamstring until the muscles at the back of the knee feel tight.

2, the back can be slightly bent, and the upper body leans forward as much as possible. When leaning forward, the arm should still droop naturally. After 3-5 seconds, go back to the last action. Repeat the action 10-20 times, but be careful not to bend your knees.

The fourth quarter: the gentle and graceful calf, ankle.

1, hold the towel with both hands and put it at the waist, with elbows slightly bent when holding the towel.

2. When your hands are raised to the right, your left foot is raised. Repeat the action 24 times, and then do it on the other side.

Section 5: Muscles in front of slender thighs

1, kneeling, hands behind your body.

2. The upper body slowly leans back until the front thigh muscles are fully extended, and the action stays for about 30-60 seconds. Do this action with softness. If you can't lie back completely, don't force it. Just do your best.