Slim legs you can wear weight loss pants, is the kind of raincoat material, summer top effective, wear a minute after the beginning of sweating, but the first twenty minutes is the loss of water, the back of the sweat is the burning of their own fat, so it is necessary to timely replenishment of water, this is one of the methods of thin legs, I have a hands-on, three days six pounds or so.

Slim legs method of two, is a yoga asana, adhere to four days on the obvious effect, do repeated squatting exercises, a continuous fifty times, that is, arms up and parallel to the ground, do not have a pause in the middle of the do to look up, of course, is not tilting your head up, in short, is not to look down at the feet is it, there is a very effective, but the first one is more useful.

Reducing the upper arm is relatively simple, repeatedly do the handle group clenched fist release, clenched fist release, to do the tired clenched up until, this also needs your persistence.

The last trick, go to the yoga studio to do push fat to lose weight, after pushing wrapped in plastic wrap, practicing yoga for an hour ~ effect is good ~

Well, I wish you success in losing weight -------- cheer up ~