Generally cauliflower can be sauteed in up to three or four minutes after it is placed in the pan. The best way to eat cauliflower is to boil it. Because cauliflower is relatively "big", it is difficult to stir-fry, and easy to absorb too much fat. Blanch the cauliflower in boiling water for a few minutes, then toss with chopped chili peppers, salt and olive oil.

The precaution of blanching cold cauliflower is that you should not use cold or half-boiled water, but you need to wait until the boiling water is fully boiled before putting in the cauliflower. If you pour in the cauliflower before the water boils, the cauliflower will soak in the water for too long and become soft, affecting the taste of the cauliflower. Cold cauliflower blanched in boiling water for three minutes, that can effectively break the raw, but also to ensure that the taste of crisp.

Nutritional value

Cauliflower is rich in Vc, each 100 grams of cauliflower contains Vc85-100 mg, four times higher than cabbage. It has the effect of detoxifying the liver. Eat more cauliflower will also make the blood vessel wall thickening, not easy to rupture. vc can enhance the liver detoxification ability, improve the body's immunity, prevent the occurrence of colds and scurvy. Cauliflower is rich in selenium and Vc, but also rich in carotene, to stop pre-cancerous cytopathy has a certain inhibitory effect.

There are abundant bioactive substances. There are also a variety of indole derivative active substances within cauliflower, the substance can reduce estrogen levels, reducing the probability of breast cancer. Cauliflower also contains radicicchioidin, radicicchioidin can increase the activity of carcinogen detoxification enzyme, to prevent the occurrence of cancer.

Reference: People's Daily Online - Cauliflower is also a good medicine What is the best way to eat cauliflower

Baidu Encyclopedia - Cauliflower