1. Sydney, Tremella and Almond Bone Soup. Dried snow pears, backbone, white fungus, almonds, tangerine peel, wolfberry, all ingredients are ready and put into the pot and simmered for 2 hours. Efficacy: almonds nourish the lungs, relieve coughs and asthma; pear is sweet and cold in nature, can produce body fluids and moisturize dryness, clear away heat and reduce phlegm; white fungus can nourish yin and moisturize the lungs, nourish the stomach and promote body fluids; this soup has the effect of relieving coughs, reducing phlegm and moisturizing the lungs, and is very suitable for drinking in autumn.

2. Stewed Jin pears with honey and aloe vera. First cut off a small part of the top of the Sydney pear. Use a spoon to scoop out the inside of the pear to ensure that the meat does not become sour after stewing. Put the diced aloe vera and 2 tablespoons of rock sugar water into the pear. Put the whole pear into the stew pot and simmer for 2 to 3 hours. Finally, add 1 teaspoon of honey and stir well before serving. Efficacy: A must-have product for women to nourish their skin and moisturize their skin in autumn.