Kelp is a common aquatic life, many people like to eat kelp, and kelp practice is also very much, but the benefits of eating kelp you all know? To tell you what the role of kelp, what is the nutritional value of kelp and kelp consumption taboo.

What are the benefits of eating more kelp

Lowering fat and blood pressure

Kelp is rich in taurine, which combines with bile to form taurine cholic acid can increase the solubility of fat and cholesterol, reduce blood and bile cholesterol; at the same time, taurine can inhibit platelet agglutination, reduce blood lipids and cholesterol levels in the blood, thus playing a role in lowering blood lipids and blood pressure. blood pressure.

Diuretics and swelling

The surface of kelp is attached to a layer of white powder like frost - mannitol. It is commonly used as a diuretic in medicine and is also used to lower intracranial pressure and intraocular pressure.

Prevention of breast disease

Iodine has a very good effect on the prevention and improvement of breast hyperplasia, which can reduce the level of estrogen in the body, regulate the endocrine secretion, and restore the normal function of the ovaries. Kelp is high in iodine, and regular consumption of kelp helps prevent and treat breast enlargement.

Lowering blood sugar

Fucoidan and fucoidan in kelp are high-quality dietary fiber, which can promote gastrointestinal peristalsis and reduce the absorption of harmful substances and cholesterol, and fucoidan also promotes the secretion of insulin, so that diabetic patients not only don't have to worry about the rise in blood glucose, but also alleviate the condition of diabetes after consuming it.

Prevention of cardiovascular disease

Kelp is rich in unsaturated fatty acids and dietary fiber, which can remove cholesterol from the blood vessel wall, reduce the low-density protein cholesterol in the blood, improve the elasticity of the blood vessel wall, prevent the formation of blood clots, thus preventing the cardiovascular disease.

Prevention of goiter

Iodine is an important trace element in the synthesis of the thyroid gland in the human body, if the long-term lack of iodine will lead to endemic goiter or cretinism, and regular consumption of kelp can prevent this disease.

Warmth

The kelp is rich in calcium, iron and other trace elements to improve the body's ability to resist the cold, the winter appropriate to eat some kelp can play a role in warmth to prevent the role of cold.

I hope the above content is helpful to you, I wish you a happy life and good health.