"The five grains are suitable for feeding, and the loss of beans is bad", which also fully illustrates the importance of beans in our diet. Today, three methods of edamame are simple, nutritious and delicious. Moreover, a large number of fresh beans are on the market in spring, and the fresh edamame in season is tender and fragrant, which is the period with the best nutritional quality.
? List of ingredients? 5 eggs, 300g edamame, green pepper and chopped green onion.
1, clean fresh edamame with water, and then control the water to dry for later use.
2. Then prepare two green peppers, cut them into small circles, and then cut two shallots into chopped green onion, then put them together and put them aside.
3. Beat 5 eggs in a bowl, add 1 spoon of salt to the bottom, and then beat evenly.
4. Then pour the oil from the pan, stir-fry the edamame while the oil is hot. After 2 minutes of micro-frying, the color of the edamame will turn green. At this time, add 1 spoon of salt to taste, continue to stir-fry the edamame, and add a spoonful of salt when frying the beans, which will be cooked faster.
5. When small oil bubbles appear around the edamame, it means that the beans are almost cooked, then spread the edamame in the pot with a shovel, and then pour the egg liquid to spread the eggs.
6. Turn the pot and spread the eggs evenly. Remember to let the egg liquid slowly solidify with medium and small fire, so it is not easy to paste.
7. Add green pepper and chopped green onion after all solidification, then turn over and fry both sides. I like to fry the eggs a little older, which makes them taste better.
8. Finally, after cutting into small pieces with a spatula, you can go out of the pot and put it on the plate.
If you have obsessive-compulsive disorder and want to spread a complete omelet, you must spread it slowly with a small fire, and then turn it over after the egg liquid on the surface begins to solidify, and you can get a complete omelet.
Fresh and sweet scrambled eggs with edamame are ready. This dish is very simple. Some people will choose edamame to blanch and cook it directly before spreading the eggs, but personally, it will be worse in taste and color than the direct fried ones.
I only put salt in this dish, but I didn't put any other seasonings, because what I eat is the delicious taste of eggs and the tender sweetness of edamame, and the original flavor will be better.
? List of ingredients? 500g of edamame, 300g of pork, millet pepper, green pepper, onion, ginger and garlic.
1, prepare a piece of pork first. I use front leg meat, lean meat is used for frying, and a little fat meat is cut into small pieces for refining. Dry, clean and cut into thin slices.
2. Put it in a bowl, then marinate it with salt, soy sauce, cooking wine, starch, pepper, and a spoonful of cooking oil. Add some oil to make the marinated meat not stick to the pan when frying, and marinate it after evenly mixing. 10 minutes into the bottom flavor.
3. Prepare a few green peppers and millet peppers, and cut them into small circles.
4. Then cut two onions, one garlic and three slices of ginger, and put them together after cutting.
5, hot oil from the pot, first pour in edamame and fry, compared with edamame blanching, I prefer to eat directly fried, not only the taste is better, but also the color will be more green and beautiful.
6. After adding 1 spoon of salt, continue to fry for about 3 minutes. At this time, the edamame is almost the same, so serve it out first.
7. Continue to boil hot oil and stir-fry the fat diced.
8. Pour the marinated lean meat in again, stir-fry until the meat changes color, and add onion, ginger and garlic to saute.
9. Come again 1 spoon of cooking wine to remove fishy smell, half a spoon of soy sauce to color, stir-fry over high fire and pour in edamame.
10, then add light soy sauce and oyster sauce, continue to stir-fry for 3 minutes until the beans are cooked. You can't eat raw edamame. You must stir-fry it until it is cooked, but be careful not to overdo it, otherwise the color and taste will be poor.
1 1, finally pour in the green and red peppers and continue to stir fry 1 min. Before taking out of the pan, add the onion, chicken essence and white sugar, stir fry a few times and serve.
Our fried meat with edamame is ready.
This is a super delicious meal, which is delicious and satisfying, and the practice is relatively simple. If a child eats it at the end, he doesn't put pepper, and it tastes particularly fragrant. The only drawback is that it costs a little rice.
? List of ingredients? 5 chicken legs, 500g edamame, scallion, ginger slices and garlic.
1, prepare five big chicken legs first.
2. After chopping into large pieces, add water and wash it twice, and wash out all the blood in the chicken, so that it will not smell bad.
3, then boil the water from the pot, blanch the chicken legs in cold water, add onion knots, ginger slices and cooking wine to remove the smell.
4. After boiling, skim off the floating foam, remove it and rinse it with water, then drain it.
5, pour the oil from the pot, saute the onion, ginger and garlic, then pour the chicken leg meat in and stir fry together. Remember to stir fry for a few more minutes, and stir fry the chicken surface until it is a little brown.
6, then add cooking wine, soy sauce, oyster sauce, water, and then turn to the casserole to cook.
7. After the fire is boiled, cover it and turn to low heat to continue cooking for 10 minutes. At this time, the chicken leg meat is cooked.
8. Pour in the edamame, cover it and continue to simmer for 5-8 minutes. After the edamame is cooked, add salt and pepper to taste.
After stir-frying evenly, you can turn off the heat and eat, and the salty and delicious edamame fried chicken legs are ready.
The edamame is tender, the chicken is soft and rotten, and the soup is rich. It is really fragrant for bibimbap.
It is said that beans in spring are more expensive than meat. The three practices shared today are simple and homely practices. Follow the footsteps of spring and do it quickly!