What fruit to eat for premature ovarian failure For patients with premature ovarian failure, usually eat more foods containing vitamins, and fruits can eat more fruits such as oranges, apples, bananas and pomegranates. Besides using fruits, you should eat more fresh vegetables at ordinary times, and you can also eat more foods rich in protein. It is best to avoid spicy food intake. In this case, patients must maintain a good mood, pay attention to supplement vitamins and calcium, and actively participate in physical exercise.
Premature ovarian failure in women is due to premature decline of ovarian function. Examination of six hormones will reveal abnormal increase of luteinizing hormone and follicle stimulating hormone, accompanied by low estrogen. At present, the treatment of premature ovarian failure is mainly oral hormone drugs to supplement estrogen in the body, so as to establish an artificial cycle and make menstruation normal. However, ovarian function has nothing to do with the fruits eaten, so women with premature ovarian failure can eat all kinds of fruits normally, such as grapes, bananas, apples, pears, kiwis and oranges.
Because there is no particularly good method to treat premature ovarian failure so far, diet is also very important. You should eat more fruits and supplements, bean products and high-quality protein, such as soybeans, milk and soybean milk. You must pay attention to calcium intake, adequate vitamins, eat less fried food, eat more carrots, and often eat foods containing a lot of folic acid.
What can I eat to remedy premature ovarian failure 1? Black beans: Black beans are called the king of beans. Black beans contain more estrogen than other beans. Eating black beans can supplement the estrogen needed by the body, which has a good maintenance effect on women's uterus and ovaries and improves premature ovarian failure.
2. Soybean: The estrogen content in soybean is relatively high, and it contains a variety of protein. Taking soybeans for a long time will help to delay aging and reduce blood pressure and blood lipids. The structure of soybean isoflavone contained in soybean isoflavone is similar to estrogen, which is very helpful for ovarian health and hormone balance.
3. Auricularia auricula: Auricularia auricula contains a variety of amino acids, calcium and iron, other substances needed by the human body or rich vitamins, which helps to prevent thrombosis and protect cardiovascular health. The most important thing is to delay ovarian aging.
If you are worried about premature ovarian failure, women are also advised to eat more fish, shrimp, angelica and donkey-hide gelatin. These foods can improve premature ovarian failure and prevent physical aging. In order to prevent premature ovarian failure, you can also eat more antioxidant foods, such as lemons, apples and pears. These foods mainly have antioxidant effects and can prevent the body from aging.