Angelica sinensis, black beans, black sesame seeds, Polygonum Multiflori Radix, Monopterus albus, shrimp, oxtail, leek, black-bone chicken, loach, seafood, etc., usually soak in water and drink Changhong Ali, which will be better with Lycium barbarum and longan. Pay attention to more exercise, often go running, squat, play ball, etc., and pay attention to the combination of work and rest.