In addition to carbohydrates, bread also contains eggs, butter, milk and fatty foods, which always contain relatively high calories. Rice includes the mixed rice of white rice, rice and millet, which mainly contains vitamin B and carbohydrates, with simple ingredients and relatively low calories.

If you choose rice and steamed bread as the staple food, eating bread is more likely to get fat. Eating rice helps to maintain weight, but you should also pay attention to your intake. If rice is the staple food, eating too much will lead to excessive total calorie intake, which will easily lead to a positive balance between weight and obesity.

Extended data:

Precautions:

1, it is best to leave the bread for two hours after baking. Freshness is the basic element of good bread. The freshly baked bread smells delicious, and it tastes like cream. The taste of bread itself can only be tasted after it is completely cooled.

2. Some cheese, cream and butter used for bread in the market are high in saturated fat and should not be eaten more. Some noodles contain more calories because salt, sugar and edible fat are added during the production process.

3, bread is a high-calorie carbohydrate food, eating more is easy to be obese, and obese people can eat less. Three high and diabetic users should not eat bread. Pregnant women should choose low-sugar bread.

Baidu encyclopedia-white bread

Baidu encyclopedia-rice

Baidu encyclopedia-heat