Beginning of spring's health in spring solar terms is angry and hurts the liver, and he is calm and avoids anger and worry.
Go to bed before 23 o'clock, get up early for a walk and comb your hair a hundred times.
Wear thick clothes on the bottom and thin clothes on the top, and avoid losing winter clothes prematurely.
Exercise should be strolling and chatting, and avoid sweating.
Eat less sour and more sweet, eat more green vegetables and avoid spicy food.
Food: leeks, onions, coriander, peanuts, shrimps, etc.
Recommended recipe: Fried shrimps with leeks and asparagus with scallops.
VIEWNOW
Rainwater health mood is stable, avoid excessive anxiety.
Wash in warm water, go to bed early and get up early to nourish the yang.
Continue to wear spring clothes, focusing on keeping warm the lower body.
Exercise should be an outing to enjoy flowers, and sweating is better.
Eat more fruits and vegetables and drink warm water. It is best to drink porridge.
Food: coarse grains, dates, yams, leeks, etc.
Recommended recipes: sweet potato miscellaneous grains porridge, yam rice porridge.
VIEWNOW
Be in a happy mood when you are stunned and healthy, and don't be mad.
Sleep in daily life and keep the room ventilated.
Wear appropriate clothes to prevent colds.
Exercise, walking and flying kites should not be intense.
Have a light diet, eat more fruits and vegetables and less meat.
Food: leek, pear, spinach, garlic, sweet pepper, etc.
Recommended recipes: stewed pear with rock sugar and spinach porridge.
VIEWNOW
The mood of keeping in good health at the vernal equinox should be peaceful, and avoid exultation and great sorrow.
Get enough sleep and open the window for ventilation after 9 o'clock.
It is best to wear warm lower limbs and feet and sweat slightly.
Exercise, morning exercise, walking, jogging, Tai Chi, and more sunshine.
Avoid eating hot and cold, and eat less acid and spicy food.
Food: red dates, honey, leeks, bamboo shoots, etc.
Recommended recipes: jujube pumpkin soup, braised bamboo shoots in oil.
VIEWNOW
The mood of Qingming health preservation is sad, and it is appropriate to control emotions and be happy.
Living and sleeping in advance, less access to public places.
Pay attention to the weather changes when wearing clothes, and it is suitable to increase or decrease clothes.
Exercise avoids weight-bearing exercise, hiking and tai chi.
Diet should not eat hair, mainly tonify, and need to eliminate dampness.
Food: Bitter chrysanthemum, yam, lettuce, leek, etc.
Recommended recipe: cold bitter chrysanthemum and fried shrimps with lettuce.
VIEWNOW
Grain Rain's mood of keeping in good health keeps a quiet state of mind, avoiding sorrow and anxiety.
Drink water and drink more tea in the morning to prevent allergies.
Wear a dress in the morning and evening, and don't cover your head in spring.
Take part in spring outing, jogging and other sports.
The diet is low in salt/fat/sugar/cholesterol and less irritating.
Food: shepherd's purse, spinach, Toona sinensis, soybean sprouts, etc.
Recommended recipe: jiaozi with bean curd and shepherd's purse.
VIEWNOW
More spring solar terms health knowledge
Summer solar terms health care long summer health care mood It is advisable to refrain from anger and regulate mood in hot weather.
Go to bed early and get up early, avoid cold and prevent exogenous diseases.
Wear clothes without sweating, breathable and comfortable.
Exercise and do more quiet things, painting and calligraphy, planting flowers and fishing.
Diet is light and easy to digest, and less greasy.
Food: yam, loofah, tomatoes, eggs, etc.
Recommended recipes: scrambled eggs with tomatoes and stir-fried yam.
VIEWNOW
Xiaoman's mood for health care is intended to regulate emotions, so don't lose your temper.
Don't be greedy for cold, heat and moisture when living and sleeping.
Wear loose and comfortable clothes, not too revealing.
Exercise is suitable for light exercise in the morning and evening, and avoid sweating.
Avoid excessive diet, cold, greasy and spicy, and discharge more moisture.
Food: Bitter vegetables, dandelions, bitter melons, watermelons, etc.
Recommended recipes: watermelon, sago and bitter vegetables in soup.
VIEWNOW
Keeping the healthy mood of the mango seeds indifferent and cheerful will be relieved.
Go to bed late and get up early, take a nap in the afternoon and often take a bath.
Change clothes frequently and wear loose and heat-dissipating clothes.
Exercise moderate exercise, brisk walking, swimming or jogging.
Diet reduces acid and increases bitterness, and supplements fruits and vegetables.
Food: duck, banana, celery, loofah, etc.
Recommended recipes: towel gourd porridge, melon and barley old duck soup.
VIEWNOW
Summer solstice health mood rest and adjust the heart, keep a good mood.
Go to bed late and get up early to get enough sleep and take a lunch break.
Eat a light diet and eat more fruits and vegetables.
Wear not too thick, and wear less tights.
Go for a walk and play Tai Chi during the refreshing period of exercise.
Food: beans, bitter gourd, bitter vegetables, celery, etc.
Recommended recipes: mung bean porridge, cold bitter gourd
VIEWNOW
Maintain a calm mood in the summer, and nourish and protect your heart.
Get enough sleep, prevent heatstroke and drink plenty of water.
Wear light, soft, breathable and light-colored clothes.
Avoid strenuous exercise, and exercise in the morning and evening.
Diet is light, less spicy and temperate.
Food: bean sprouts, bitter gourd, eel, ginger, etc.
Recommended recipe: Braised Monopterus albus, Bitter Melon and Soybean Pork Rib Soup.
VIEWNOW
Don't move the "liver fire" when you are in the heat.
Go out less, do less activities and drink more water.
Change clothes in time, and add clothes in air-conditioned rooms.
Exercise should avoid sauna days, and fitness should take a walk.
Avoid cold and greasy diet, and eat foods that promote dampness and reduce summer heat.
Food: mung bean, coix seed, wax gourd, bitter gourd, etc.
Recommended recipes: red bean and barley porridge, winter melon and seaweed soup.
VIEWNOW
More summer solar terms health knowledge
Autumn solar terms health beginning of autumn health mood inner peace, mental peace.
Lie down early and get up early, turn on the air conditioner less and drink enough water.
Wear appropriate clothes, cool but not cold.
Exercise should be exercise, Tai Chi yoga, swimming and walking fast.
Eat foods that nourish yin and moisten the lungs.
Food: cucumbers, tomatoes, pears, beans, etc.
Recommended recipes: stewed pear with rock sugar and duck soup with Radix Adenophorae and Lily.
VIEWNOW
The mood of keeping in good health in the summer should not be ups and downs, so as to calm the nerves.
Sleep more every day 1 hour in daily life, and take a lunch break to relieve autumn fatigue.
Wear clothes that are added or subtracted according to the temperature.
Mountain climbing, aerobics, walking, Tai Ji Chuan.
Eat less pungent and sour food and eat more nourishing yin and moistening lung food.
Food: pear, pomelo, lotus root, tomato, hawthorn, etc.
Recommended recipes: rock sugar tremella, lily lotus seed porridge
VIEWNOW
The Millennium keeps healthy and keeps a happy mood to avoid depression.
Keep enough sunshine in your daily life and have plenty of ventilation at home.
Don't be shirtless when wearing, pay attention to keep warm.
Sports mountaineering, playing Tai Ji Chuan, swimming, etc.
Diet spleen moistening dryness, eat more orange vegetables.
Food: tremella, honey, lily, medlar, etc.
Recommended recipes: tremella and lotus seed soup, medlar and citron tea.
VIEWNOW
The mood of keeping in good health at the autumn equinox drives away depression and hurts autumn less, and keeps a good mood.
Go to bed early and get up early, drink plenty of water to prevent autumn feeling.
Wear clothes that increase or decrease according to temperature changes.
Exercise is easy and gentle, such as climbing high and walking fast.
Eat more moist food and add bitterness to your diet.
Food: lotus root, water chestnut, pear, lily, honey, etc.
Recommended recipes: lotus root slices with ginger sauce, lily yam porridge.
VIEWNOW
Cold dew is easy to be agitated and sad, so it is necessary to cultivate optimism.
Get enough sleep and drink plenty of water to prevent autumn colds.
Wear clothes to keep warm lower limbs and feet.
Exercise, walk and run, and participate in cold-resistant sports.
Diet nourishes yin, prevents dryness, is less spicy, and avoids making up for diseases.
Food: lotus root, citrus, crab, wax gourd, okra, etc.
Recommended recipes: mushroom soup, okra scrambled eggs.
VIEWNOW
First frost's mood for health care is easy to worry, relieve stress in time and smile.
Get enough sleep in daily life, and pay attention to dressing and covering.
Wear more autumn clothes and coats, and increase or decrease them as appropriate.
Exercise strengthens physical education, climbing and jogging.
Diet should be balanced and eat more nuts and vegetables.
Food: autumn pear, pumpkin, fritillary bulb, mustard, etc.
Recommended recipes: pumpkin soup, Chuanbei Sydney.
VIEWNOW
More autumn solar terms health knowledge
In winter, the solar terms keep healthy. The mood of beginning of winter keeps quiet, and the depression is relieved in time.
Go to bed early and get up late, and get enough sleep to nourish the yang.
Wear thickness should be appropriate, multi-level can be increased or decreased.
Combination of movement and static, skating and dancing to sweat a little.
Diet nourishing yin and suppressing yang, light diet, more fruits and vegetables.
Food: beef and mutton, black-bone chicken, radish, nuts, etc.
Recommended recipes: black-bone chicken soup and stewed beef brisket with radish.
VIEWNOW
Xiaoxue's health-keeping mood remains optimistic, and his mentality is adjusted in time.
Drink plenty of water, go to bed early and get up late, and soak your feet before going to bed.
It is advisable to wear a hat if you don't feel cold.
Exercise is moderate and aerobic, and sweating is slight.
Diet is less pungent and sour, proper tonic, and less hair.
Food: beef and mutton, oranges, dark green vegetables, etc.
Recommended recipes: beef with tomato and mutton with onion.
VIEWNOW
The mood of keeping fit in heavy snow is easy to be depressed, so you need to relax and exercise more.
Go to bed early and get up late, soak your feet and drink warm water.
Wear cold and warm clothes, especially the head, neck and feet.
Exercise insist on aerobic exercise for half an hour every day.
The diet should be warm and tonic, bitter and salty, and porridge should be drunk.
Food: Chinese cabbage, beans, red dates, mutton, etc.
Recommended recipes: black-bone chicken soup with red dates and longan and mutton soup.
VIEWNOW
The winter solstice keeps you in a good mood, with smooth blood and good health.
Live regularly, go to bed early and get up late.
Wear thin and soft inside, warm in the middle and windproof outside.
Exercise is moderate, and sweating is appropriate.
Diet tonify kidney essence and eat more warm food.
Food: black food, medlar, mutton, etc.
Recommended recipes: Lycium barbarum mutton soup, black bean black chicken soup.
VIEWNOW
Slight cold keeps one's mind at rest, so don't worry about things.
Get enough sleep in daily life, make up sleep at noon and bask in the sun frequently.
Wear warm clothes, especially the shoulders, neck and feet.
Exercise should be after sunrise, long-distance running skiing and kicking shuttlecock.
Diet should reduce sweetness and increase bitterness, and eat less spicy hot pot.
Food: beef, sesame, walnut, chestnut, etc.
Recommended recipes: Stewed chicken with chestnut and sesame walnut paste.
VIEWNOW
The mood of keeping in good health in the cold is refreshed, and the exercise slows down the depression.
Soak your feet before going to bed, sleep for an extra hour and get up late.
Wear clothes to protect against cold, especially knees and feet.
Exercise should be appropriate, jog and go quickly.
Diet should be warm, eat more warm food and porridge.
Food: poultry, red dates, gordon euryales, longan, etc.
Recommended recipes: red dates, longan porridge and eight-treasure porridge.
VIEWNOW
More winter solar terms health knowledge
Recommended reading 0 1 Four Seasons Health Care What to Eat Four Seasons Health Care and Diet Guide Climate has a great influence on everything in the world, following the law of movement and change of "spring, summer, autumn harvest and winter storage", and people should be healthy if they want to. ...
What to eat in spring, summer, autumn and winter? "Therefore, the health care of the wise must be suitable for cold and summer", and the Chinese medicine diet pays attention to "timely health care", which supplements the liver in spring, and the liver belongs to wood. ...
03 How to keep healthy in the twenty-four solar terms 24 solar terms is beginning of spring, Rain, Sting, Equinox, Qingming, Grain Rain, long summer, Xiaoman, Mangzhong, Summer Solstice, Xiaoshu, Dashu and beginning of autumn. ...
How to keep healthy at different times? How to keep healthy at twelve o'clock? In ancient times, a day was divided into twelve hours, namely, Zi, Ugly, Yin, Mao, Chen, Si, Noon, Wei, Shen, You and Xin. ...
05 seasonal health care products What health care products to eat in different seasons is good? Four seasons health care products purchase strategy The temperature and air humidity in each season are different, and the health care products suitable for eating in each season are also different. For example, the summer is extremely hot, and the yang flourishes and the yin declines. ...
06 Health Care Ways Diseases Depend on Raising but Not Treating People Health Care _ Seasonal Health Care _ Health Exercise Conditioning Methods Daquan Modern is not only the Year of the Old, but many young people are in sub-health state, so it is inappropriate to take medicine and there is no time for treatment. What should we do at this time? ...