Yellow skin may be due to insufficient rest and insufficient nutrition. It is also related to the radiation of the computer. If you face the computer every day, your skin will easily become dry and yellow. The computer screen generates static electricity, and in the process, a lot of tiny fine dust pounces on your face. Therefore, we should pay attention to vegetables and fruits with whitening and tender skin when eating, thoroughly clean the skin when resting at night, put on some thermal cream at night, and do more skin care and masks, so that the skin may gradually become white and tender.
First, eat some vegetables with good whitening, such as cucumber, wax gourd, bean sprouts, asparagus, white radish, etc.
second, you can also drop two drops of vinegar in warm water when washing your face.
Even white vinegar can moisturize and whiten skin, but remember to apply some moisturizer after washing your face. It will be very good and effective at first, but after a long time, the skin will gradually become very dry. Because vinegar is an acidic substance, it can soften the skin, so don't drop a lot of vinegar in it to achieve whitening, which will irritate the skin. I don't need to introduce whitening mask products, there are many, it depends on which product is suitable for personal skin.
yellow skin has its roots. Some are caused by bad living habits, and some may be organic problems. According to clinical research, 8% of skin problems are related to liver, spleen and kidney dysfunction. For example, the liver directly affects the blood vessels, and the hyperactivity of liver fire or stagnation of liver qi will easily lead to qi and blood obstruction, which will affect the blood circulation of the face and naturally make the skin dull; Spleen governs digestion and absorption. If spleen deficiency occurs, the absorption of nutrients in food and the transformation of energy will be affected. Yellow skin and long spots will follow; Ancient medicine said that "kidney governs black" means that kidney deficiency will cause skin color to be black and yellow. Therefore, after diagnosis, you should prescribe the right medicine according to your own causes and regulate your endocrine, which is the key to improving your skin.
Symptoms and causes
1. Food-induced skin yellowing: carrots, pumpkins, orange juice, water spinach, cabbage, mangoes and other vegetables and fruits are rich in carotene, and excessive intake of carotene causes skin yellowing, especially on the palms and soles, followed by the face and behind the ears. In severe cases, the whole body skin can be involved.
2. Drug-induced skin yellowing: Long-term use of drugs with yellow pigments, such as adipine and furans, can also make the skin yellow.
3. Yellow skin caused by poor blood circulation: the liver directly affects the blood vessels, and the hyperactivity of liver fire or stagnation of liver qi will easily lead to qi and blood obstruction, which will affect the blood circulation of the face and naturally make the skin dull.
4. skin yellowing caused by greasy sebum: greasy, old keratin and dirt accumulated on the skin surface will cause skin yellowing if not removed in time.
5. Yellowing of skin caused by pigment accumulation: Pigment is not effectively removed, and long-term accumulation causes yellowing of skin.
6. Yellow skin caused by ultraviolet radiation: ultraviolet radiation is the main killer of skin aging, which will make the texture chaotic, blood circulation poor, melanin accumulate, and make the skin dark yellow.
7. skin yellowing caused by staying up late for a long time and lack of sleep: if you don't have enough time to sleep because of staying up late, your liver and gallbladder can't get enough rest, which can be manifested as rough skin, dark spots and yellow complexion.
8. Yellow complexion caused by toxin accumulation in the body: Under normal metabolism, the food people eat passes through the esophagus, stomach, duodenum, small intestine and large intestine, and is finally excreted from the anus. The whole process can generally be completed within 12-24 hours, so as to ensure that the waste does not stay in the intestine for too long. Because contact with the intestinal wall for too long, waste will inevitably be absorbed by the human body again, which will lead to poisoning in the body. Although the human body has such anti-virus function, fatigue, tension or other physiological reasons will lead to metabolic dysfunction and endocrine disorder, resulting in human waste staying in the body for a long time. In this way, the residual waste begins to rot in the intestine, and the flora in the colon will continue to decompose the waste and produce toxins. These toxins are reabsorbed through the colon, constantly seeping out and polluting the environment in the body, and then entering different organs of the human body through blood circulation, thus causing various diseases in the body, such as memory decline, fatigue, sallow complexion, constipation, hemorrhoids, endocrine disorders, obesity and so on.
9. Yellow complexion caused by chemical allergy: harmful chemicals such as lead and mercury contained in poor-quality skin care products can also make skin yellow and dark.
1. Yellow complexion caused by air pollution: urban air pollution causes the accumulation of epidermal toxins, which cannot be eliminated normally, making the skin yellow.
11. Pale complexion caused by lack of exercise: lack of exercise for a long time. The circulatory metabolism of the body and skin slows down, leading to excessive waste gas accumulation in the body.
treatment methods
dietotherapy and beauty treatment for skin yellowing are closely related to diet. Many foods in daily life not only supply nutrients needed by human body, but also have the functions of beauty, skin care and beauty.
red date chrysanthemum porridge: 5g of red dates, 1g of stem rice and 15g of chrysanthemums are put into a pot together with an appropriate amount of water. When the porridge is cooked until it is thick, add an appropriate amount of brown sugar for seasoning.
lotus seed beauty soup: 3g of lotus seeds, 3g of gordon euryales, 5g of coix seed rice, 1g of longan pulp, and a proper amount of honey. First, soak the lotus seeds, gordon euryales and coix seed rice in water for 3min, then put the longan pulp together in a pot, and cook it with slow fire until it is thoroughly cooked and seasoned with honey. Longan meat greatly invigorates the vitality, lotus seeds tonify the spleen and nourish the stomach, and coix seed rice and Euryale euryales are the products of invigorating the spleen and promoting diuresis.
Buxue Meiyan Soup: 3 grams of Ligusticum chuanxiong, 6 grams of Angelica sinensis, 2 grams of Carthamus tinctorius, 4 grams of Astragalus membranaceus, 1 grams of stem rice and a proper amount of chicken soup. Wash rice and soak it in water; Sliced angelica, Ligusticum chuanxiong and Astragalus membranaceus, put them into clean small cloth bags, put them into a earthen pot, add chicken soup and boil them into medicinal juice, and then put the stem rice into the medicinal juice to cook porridge. When the porridge is cooked thick, add chopped green onion, refined salt and ginger to taste.
facial tea: 5g of ginger, 25g of black tea, 1g of salt, 15g of licorice, 25g of clove and 25g of agarwood, which are mashed into coarse powder and evenly set aside. 15-25g each time, decocted in the morning or soaked in water for tea, several times a day.
tremella cherry soup: 5g tremella, 3g cherry, osmanthus fragrans and appropriate amount of rock sugar. First, melt the rock sugar, add the tremella and cook for about ten minutes, then add the cherry and osmanthus, and then boil and eat it at will.
There is another thing that needs to be explained. If you only rely on diet therapy, you need a long-term persistence process. In addition, we can also start from the internal conditioning of women, regulate endocrine and metabolism, to improve the problem of yellow skin.