Yes, lactating women should supplement calcium properly. However, it is recommended to supplement food, which is safer for the baby. It is suggested that mothers drink 750ml of milk every day, which is enough to supplement the daily calcium requirement of lactating women. There are four ways for wet nurses to supplement calcium:

Dietary calcium supplement

Diet provides nutritious food. At the peak of lactation, add 2g calcium and the same amount of vitamin D every day. Foods high in calcium and VD include milk, bean products, eggs, fish, shrimp, seafood and bone soup.

Eat less food that is not conducive to calcium absorption.

Eat less foods that are not conducive to calcium absorption, such as spinach and bamboo shoots.

Get more sunshine.

Ultraviolet radiation in the sun can promote the synthesis of vitamin D. The main function of vitamin D is to regulate calcium and phosphorus metabolism and accelerate the absorption of calcium and phosphorus by small intestine.

Follow the doctor's advice and supplement with drugs.

Follow the doctor's advice and supplement with drugs.