Ingredients: Hericium erinaceus 50g, garlic.
Steps:
1. Soak the dried Hericium erinaceus in hot water, and add a proper amount of salt, which can speed up the foaming speed and taste, and cut the garlic into pieces.
2. The soaked Hericium erinaceus is torn into small pieces.
3. Open fire, add Hericium erinaceus after boiling for 30 minutes, remove and drain.
4. Put the oil in the pan, and when the oil is hot, put the garlic slices into the pan and fry. After the garlic is fragrant, add the Hericium erinaceus and fry.
5. Stir-fry until it is almost cooked, add soy sauce, sesame oil and other condiments, and cook for a while.
2 How long it takes for dried Hericium erinaceus to soak depends on the water temperature.
If it is soaked in cold water, it takes about 24 hours to soak the hair, and if it is soaked in boiling water, it only takes about 5 hours.
It should be noted that it is better for dried Hericium erinaceus to be soaked in light salt water, because Hericium erinaceus will have a certain bitterness after being dried. After being soaked in light salt water, the water in it will be squeezed out first, then soaked again, and the above actions will be repeated several times until the squeezed water becomes clear water. At this time, it will taste much better if it is used for frying.
3 The function of dried Hericium erinaceus 1, enhancing immune function According to experiments, the polysaccharide contained in Hericium erinaceus can increase the immunity of body fluids, so if the human body eats some properly, it can enhance the body's resistance and reduce the chance of being invaded by diseases.
2. The special nutrients contained in Hericium erinaceus can help the recovery of gastric ulcer. For people with a bad stomach, eating some Hericium erinaceus properly can not only nourish the stomach, but also the Hericium erinaceus itself is delicious, which can promote appetite and increase the energy intake of the human body, which is conducive to the maintenance of the basic physiology of the human body.
3, auxiliary hypoglycemic experiments show that Hericium erinaceus polysaccharide can reduce the normal blood sugar of mice and the blood sugar level of diabetic mice caused by tetrahydropyrimidine, so if it is appropriate to eat Hericium erinaceus, it is beneficial to reduce blood sugar, which is more suitable for people with high blood sugar.
4, reduce cholesterol Hericium erinaceus is rich in unsaturated fatty acids. After eating it, it can reduce the content of triglycerides and cholesterol in the blood, protect the cardiovascular system, reduce the risk of hypertension, and also reduce the risk of atherosclerosis.
4 Applicable people of dried Hericium erinaceus 1, people with low immunity can improve their immunity by eating Hericium erinaceus regularly. For people with immunity, eating some Hericium erinaceus properly can enhance their body resistance and strengthen their own immunity.
2, people with poor digestion and poor appetite Hericium erinaceus is rich in amino acids and polysaccharides, which can promote gastrointestinal peristalsis, help digestion, and also have a certain protective effect on the stomach. If it is a person with a bad stomach, it is very suitable for eating Hericium erinaceus. It can not only protect the intestines, but also promote appetite, so as to avoid hypoglycemia caused by not wanting to eat.
3. Hericium erinaceus with high cholesterol contains many unsaturated fatty acids, which can reduce the cholesterol content in blood, thus effectively preventing cardiovascular and cerebrovascular diseases and reducing the fat content in blood, which is beneficial to blood circulation and is especially suitable for middle-aged and elderly people.