1. Coix seed and red bean porridge: Coix seed, which is a good product for everyone to remove dampness, is called "Coix seed" in traditional Chinese medicine, and is listed as the top grade in Shennong Materia Medica. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and make people fit and benefit qi after long-term administration. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious effects of promoting diuresis, reducing swelling and strengthening the spleen and stomach. Because they are red, they can nourish the heart. (Note: No rice is very effective)
2. Heat-clearing and dampness-removing porridge: 30g of adzuki bean, 20g of white lentil, coix seed, 20g of kapok and gordon euryales, 0g of corduroy flower, 0g of rhizoma Dioscoreae Septemlobae10g, 5g of poria cocos15g.
Production: Wash Rhizoma Dioscoreae Septemlobae, Poria Poria, Kapok and Juncus flower, decoct them in water to 2 bowls, remove residues to get juice, and add Semen Phaseoli, Semen Lablab album, Coicis Semen and Semen Euryales to make porridge. Take it warm.
Efficacy: clearing heat and eliminating dampness. It is suitable for dysuria, stomach stagnation and discomfort, abdominal distension and nausea caused by summer heat. However, people with dry stools should not use it.
3. Decoction for relieving summer heat, strengthening spleen and eliminating dampness: candied dates, red beans, ginger coix seed, lentils, kudzu root, Polygonatum odoratum and dried tangerine peel.
Function: clearing away heat and relieving summer heat, consolidating excretion and digestive system function.
4. Spleen-invigorating and dampness-eliminating tea: 50 grams of Atractylodes macrocephala, 50 grams of Poria, 50 grams of Glycyrrhiza uralensis, 50 grams of Lycium barbarum, 50 grams of Gongju and 50 grams of Citrus grandis (if it is male, this medicine is not added).
5. Hezhong Huashi Decoction
Ingredients: 30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat100g, 30g of fried lentils, and 0g of dried tangerine peel or Amomum villosum12g.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a sand pot, add appropriate amount of water, boil with high fire, and then turn to low fire pot 1 hour.
Suitable for people with damp-heat and spleen deficiency.
6. Qingre Qushi Decoction
Ingredients: Rhizoma Smilacis Glabrae 250g, Radix Puerariae 250g, Semen Phaseoli 50g, Lentils 50g, Pericarpium Citri Tangerinae half, and 8 bowls of water.
Practice: Smilax glabra is peeled and cut into sections, Pueraria lobata is peeled and cut into pieces, the materials are put into a pot, and the water is boiled for 3 hours.
Suitable for removing bone fire, eliminating dampness and clearing away heat and toxic materials.
7. Quail Qushi Decoction
Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.
Practice: Quail, coix seed, lily and ginger are put into a casserole together, and appropriate amount of water is added to the casserole 1 half hour.
Suitable for clearing away heat and dampness, moistening lung and resolving phlegm.
8. Hengwei Qushi Decoction
Ingredients: 250 grams of pork, selfheal, cotton wormwood each 10 grams, 2 slices of ginger.
Practice: fly the pig horizontally to remove the fishy smell for later use; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork Hybrida in a sand pot, add appropriate amount of clear water, first boil it with high fire, and then turn it to a low fire pot 1 hour and a half.
The soup not only clears away heat and dampness, but also removes liver heat, and also has dietotherapy effect on diabetics.