Practice: put the ingredients together in a cold water pot, boil over high fire, skim off the foam, turn to low heat and stew until the mutton is cooked and rotten, and add a little salt.
Efficacy: This soup has the effects of warming yang, invigorating qi, invigorating spleen and tonifying kidney, and is suitable for people who are afraid of cold limbs, weak limbs, less gas and lazy words, and weak waist and knees.
Materials of Lycium barbarum mutton soup: mutton 150g, Lycium barbarum 20g, Jiang Mo 5g, a little star anise, onion, garlic, salt, etc.
Practice: Wash the mutton, cut it into small squares with uniform size, soak it in boiling water, take it out, put it in a boiling water pot together with the washed Lycium barbarum, cut Jiang Mo and star anise, boil it with strong fire, then simmer it with low fire, add seasonings such as onion, garlic and salt when the mutton is almost cooked, and continue to stew until the mutton is cooked.
Efficacy: This soup has the effects of improving eyesight, consolidating essence, strengthening tendons and tonifying kidney, and is suitable for the elderly with blurred vision, red eyes and swelling, and unfavorable flexion and extension of bones and muscles.
3 angelica mutton soup materials: mutton 15g, angelica 10g, ginger 5g, salt.
Practice: Wash the mutton and cut it into small pieces, stew it with water together with angelica and ginger, and add a little salt when it is cooked quickly until the mutton is cooked.
Efficacy: Angelica mutton soup has the effect of nourishing blood and benefiting qi, especially suitable for people with cold hands and feet, chills and stomachaches in winter.
4 yam mutton soup materials: mutton 150g, yam 100g, onion, ginger, garlic, pepper, etc.
Practice: Wash the mutton and cut it into small pieces, put it into the pot with onion, ginger, garlic and pepper, add water to stew until the mutton is almost cooked, add the washed sliced yam and a little salt, and stew until the mutton is cooked.
Efficacy: This decoction can tonify lung and kidney, and is suitable for patients with deficiency of lung and kidney yin, with symptoms such as dry cough, scanty phlegm, dry nasopharynx, feverish sensation of five nerves, red cheekbones, night sweats, insomnia and palpitation.