Seaweed is a kind of seaweed, is made of striped nori after baking, and then added grease salt and other seasonings, in essence, seaweed is striped, seaweed seaweed are nori eggs, nori is not all seaweed, usually, nori refers to the usual use of the popping nori and striped nori, these two kinds of seaweed.

seaweed raw materials

seaweed is made of striped nori, generally divided into dry seaweed roasted seaweed and flavored seaweed. One of the dry seaweed is after a processing and become, seaweed is generally used in food processing and simple package rice, can be eaten directly. Roasted seaweed is dried seaweed, after the second deep processing of the finished product, generally used in sushi cuisine, can also be eaten directly, the whole process without adding any items. Seasoned seaweed is dried seaweed, after secondary processing of the finished product, the process of adding flavored liquid.

Nutritional value of seaweed

Seaweed is concentrated in a variety of B vitamins in the seaweed, especially riboflavin and niacin content is very rich, as well as a lot of vitamin A and vitamin E, as well as a small amount of vitamin C. The seaweed contains about 15 percent of minerals, which is necessary to maintain the normal physiological function of potassium, potassium, and vitamin C. The seaweed also contains a number of other vitamins. The necessary physiological functions of potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which contains selenium and iodine is particularly rich.