Spring is the best time to recuperate the body, and many bad conditions of the body will become particularly obvious in spring. At this moment, health-conscious babies can act!
First of all, if you want to keep in good health, you must not be lazy. You should carefully observe what is wrong with your body. If you really don't know how to keep in good health, then there is no doubt that nourishing the liver is the first!
Many people's fixed concept of nourishing liver is medlar chrysanthemum tea, which is wrong!
The most basic and important point of health care is symptomatic!
Even if it is nourishing the liver, it will be divided into many different situations. For example: liver blood deficiency, liver qi stagnation, liver yin deficiency, liver fire hyperactivity and other symptoms. This shows that not tea can solve the problem!
No.1 Paeonia lactiflora, Angelica sinensis and mulberry tea
Mainly aimed at people in liver blood deficiency.
symptom
① The colors on both sides of the tongue are lighter (transparent);
② It is easy to feel dizzy and weak;
(3) The nails are pale and bloodless, and the skin looks dull;
(4) Limb joints can't be unfolded (always curled up), and in severe cases, numbness of hands and feet will occur;
(5) blurred vision, always unable to see clearly.
Radix Paeoniae Alba and Radix Angelicae Sinensis Mulberry Tea
3 grams of Radix Paeoniae Alba, 5 grams of Radix Angelicae Sinensis and 4-5 mulberries.
efficacy
Radix Paeoniae Alba and Radix Angelicae Sinensis have a good effect of enriching blood (nourishing blood).
Especially white peony root, liver blood deficiency will definitely use white peony root, which can knead liver and nourish blood.
At the same time, mulberry is added, which belongs to tonifying kidney.
Note: It is not recommended for pregnant women and lactation!
Ⅱ Ophiopogon japonicus Gouqi Tea
Mainly for people with insufficient liver yin.
Tips: Many people with liver-yin deficiency may be accompanied by liver blood deficiency's symptoms. Please keep in good health according to your actual symptoms.
symptom
① The symptoms of dizziness are very obvious;
② The hepatobiliary areas on both sides of the tongue will be red;
(3) five upset (irritable);
4 dry mouth;
At night, the spirit will become very excited, leading to insomnia. Yin Qi is rare. At night, Yin Qi can't stabilize Yang Qi, and he is always imagining things, which eventually leads to insomnia.
Sheng Di Maidong Gouqi Tea
5 grams of Radix Rehmanniae, 3 grams of Ophiopogon japonicus and 5 grams of Fructus Lycii.
efficacy
Lycium barbarum is very nourishing liver and yin!
This health tea comes from a prescription-Yiguanjian, which is very effective for people with liver yin deficiency. (If the liver yin deficiency is particularly serious, it is recommended to go to a Chinese medicine hospital for treatment. )
Note: It is not recommended for pregnant women, lactating women, people with phlegm-dampness, white and thick tongue coating and weak spleen and stomach.
The Third Generation Rose Raw Malt Tea
Mainly aimed at people with liver qi stagnation.
In contemporary society, many people will have a state of stagnation of liver qi.
symptom
(1) Always sulking (unlike hyperactivity of the liver, hyperactivity of the liver leads to anger);
② People with liver qi stagnation are prone to anxiety and depression, and always keep things in their hearts;
3 there are bubbles on both sides of the tongue, and saliva lines will appear in severe cases;
④ Chest, rib and hypochondriac pain;
⑤ Always like to sigh unconsciously;
⑥ After liver depression is severe, people will become liver depression and spleen deficiency, accompanied by belching, belching, bitter mouth and dry mouth, bowel sounds and abdominal pain, and loss of appetite (affecting the function of spleen and stomach transport).
A generation of rose raw malt tea
3g flowers, 3g roses, 3g raw malt (raw malt can be replaced by dried tangerine peel).
efficacy
① Substituting scented tea and rose tea is very suitable for people with liver qi stagnation;
② Raw malt can not only soothe the liver and regulate qi, but also regulate stomach qi;
For example, many people with depressed liver will have stomach gas, and raw malt can relieve it.
Note: It is not recommended for pregnant women and lactation!
Ⅳ medlar chrysanthemum tea
Mainly aimed at people with strong liver fire.
symptom
People with liver fire are full of liver qi and need drainage.
Because the liver-qi can't be reasonably relieved, people with liver-fire will have symptoms such as head swelling pain (accompanied by dizziness), dry mouth, blushing, red tongue and so on, and can't help but get angry (irritable).
Tips: It is difficult to distinguish liver fire from liver yin deficiency, but people with liver fire are prone to get angry during the day and become calm and comfortable at night.
Lycium barbarum chrysanthemum tea
3g of medlar, 5g of chrysanthemum and 2g of dried tangerine peel.
efficacy
Chrysanthemum clearing liver and improving eyesight;
Lycium barbarum nourishes liver and yin blood (which can integrate the coldness of chrysanthemum);
Because people with strong liver fire will also have problems with the spleen and stomach, dried tangerine peel will take care of the spleen and stomach problems and use it to strengthen the spleen and regulate qi.
Note: It is not recommended for pregnant women, lactating women, people with yang deficiency and spleen and stomach weakness.
The problem of medical care is a gradual process. Don't be afraid of trouble. In the process of keeping in good health, you should not only adjust your body, but more importantly, pay attention to diet and work and rest, and maintain a good attitude.
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