Taro can be steamed, stewed, eaten alone or eaten with many different ingredients. It cleans the teeth, detoxifies and detoxifies the body also stabilizes blood pressure.

Taro has a variety of different ways to eat, eat steamed taro is the simplest and most common way to eat, wash the taro after removing the skin, cut into chunks into the pot after steaming, open the pot after continuing to steam for about half an hour, the taro is completely steamed steamed through later, take the appropriate amount of chopped peppers chopped up, put the right amount of cooking oil in the pot to heat up the chopped peppers into the pot to stir-fry incense directly, the chopped peppers even in the steam, the chopped peppers in the pot to stir-fry incense, the chopped peppers in the pot to stir-fry incense, the chopped peppers in the pot to stir-fry incense, the chopped peppers in the pot to stir-fry incense. The chopped pepper even in the steamed taro, eat when the mix can be.

a, taro stewed meat

Taro can be stewed to eat, taro and pork with stewed together, the taste taste is particularly good to do when you need to peel the taro after cutting into large pieces of meat cut into pieces in advance, wash with water and remove the water after the pot of cooking oil heated, into the rock sugar sautéed, and then put the Pork into the pot, stir fry until browned, put the right amount of onion, ginger and spices, and then into the water heating boil, stewed with medium heat for half an hour, into the taro stewed together, and finally put cooking salt seasoning can be.

Two, taro steamed ribs

Gathered together, really do when you need to wash the taro peeled and cut into chunks, placed in the bottom of a large bowl, and then chopped into sections of the ribs after the wash and remove the water plus after the oyster sauce thirteen spice seasoning marinade for half an hour, and then into the appropriate amount of steamed meat rice flour, grabbed after the ribs on the top of taro, the meat pot in the water, the pot opened, the pot opened, the pot opened, the pot opened, the pot opened, the pot opened. Meat pot steam, open the pot after steaming for about two hours, after steaming off the fire to take out can eat.

Three, eat taro benefits

Eat taro can be supplemented for the human body rich in vegetable protein and trace elements of phosphorus and calcium, as well as rich in carotene and vitamin C, more so that the body to absorb some of the trace elements of fluorine, the substance can be cleaned to protect the teeth, to maintain the health of human teeth. People eat taro can also absorb rich mucus protein, can promote human metabolism, can also accelerate the body immunoglobulin synthesis, can improve human immunity. Taro fiber content is also particularly high, can accelerate the human intestinal peristalsis, promote the body stool generation, can let the body of toxins discharge, can prevent and relieve constipation.