First of all, whether the nutritional value of the substance, can not be consumed without moderation, the so-called too late, mango is the same, mango belongs to the tropical fruits, more hot and humid, so a little bit of mango, a day to eat a one or two on it, a little bit of eating a two or three.

Mango eat more how

1, lead to bloating

Mango eat more will lead to bloating because of indigestion. Therefore, the elderly and children with poor gastrointestinal function, not very suitable for eating cold fruits, if you really want to eat, you can eat after lunch, before dinner, eat a little less, not too much, so the mango can not eat too much. Children eat too much will be indigestion, bloating, relief method is a hot compress.

2, elevated blood sugar, skin yellow

Mango sugar is high, if the sweetness is more than 15 degrees, easy to cause blood sugar rise, suffering from diabetes or borderline diabetes in the public, should avoid eating. The mouth-watering orange-yellow look, and papaya, carrots, as rich in beta-carotene, although more to eat can enhance the body's antioxidant capacity, but for pigment-sensitive people, eat too much will lead to pigmentation, skin yellowing.

3, easy to obesity

Sunny summer, and to the mango season, juicy and sweet, favored by consumers; however, the mango itself is high in calories, an average of 1 ? kilograms of mango, equivalent to about 1 bowl of rice starch total calories, eat more easy to obesity; therefore, it is recommended that the public, to eat mango should be controlled portions of mango, a time to no more than half a mango as a matter of principle in order to maintain good health.

4, leading to allergies

Mango is delicious and inexpensive, many people eat a lot of food. Mango benefits are indeed more, eat more is also harmful to the body. Especially those who are allergic to mango. Some people will encounter mango skin allergies. If you suffer from skin diseases or tumors, you should remember to avoid eating. Also, people with allergies should be cautious of eating mangoes to avoid allergic reactions. At the same time, the general public should not eat a lot of mango, otherwise it will cause damage to the kidneys.

People with a cold cough (itchy throat and white phlegm) should avoid eating mangoes as they may cause itchy throat. And asthma patients, should also follow the doctor's instructions to quit eating. In fact, not only Chinese medicine has this instruction, Western medicine has also included mango in the asthma avoidance list. According to personal experience, even if you are not allergic to mangoes, you will lose your voice if you eat several mangoes in one breath. After eating mango allergy, should be the first time with cool water to wash the mouth around the residual mango juice, and then soaked in cold water towel on the allergic parts, but also to the hospital or pharmacy to buy oral anti-allergy drugs.

5, more sugar caused by fire

Many people think that mango eat more fire, in fact, not, the mango itself does not lead to fire, but the mango sugar is very high, if the sugar can not be decomposed in a timely manner will lead to fire. Different people on the sugar decomposition and absorption capacity is different, so you can not generalize that eating too much mango will be on fire. If you eat sugary fruit caused by fire, you can take vitamin B to regulate.

There is also to remind everyone to pay attention to is, due to the nature of the mango with wet toxicity, so suffering from skin disease and tumor friends, must pay attention not to eat more mango. Because mango is detrimental to the kidneys, so patients suffering from acute or chronic nephritis should avoid eating mango, it is best not to eat, not to eat more.

Effects and functions of mango and contraindications

Effects of mango

1, stop vomiting. Consumption of mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain antiemetic effect.

2, anti-cancer. According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.

3, beautify the skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.

Antibacterial and anti-inflammatory: Mango immature fruit and bark, stems can inhibit pusococcus, Escherichia coli, etc., mango leaf extracts also have the same inhibition of pusococcus, Escherichia coli, can be used to treat the human skin, digestive tract infections. Cancer prevention and anti-cancer: mango fruit contains mango keto acid, isomangiferolic acid and other triacetic acid and polyphenolic compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility, so that feces in the colon to shorten the residence time. Therefore, eating mango is beneficial to the prevention and treatment of colon cancer. Expectorant cough: mango contained in mango glycosides have the effect of expectorant cough, cough phlegm asthma and other diseases have auxiliary therapeutic effect. Lower cholesterol, triglyceride: mango contains vitamin C is higher than the general fruit, 56.4 ~ 98.6 mg%, mango leaves also have a high content of vitamin C, and has even if the heat processing treatment, its content will not disappear characteristics. Eating mango can constantly replenish the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.

4, prevention and treatment of hypertension, arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.

5, prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

6, sterilization. Extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

Side effects of mango

1, you can not eat mango after a full meal. Mango should not be eaten with garlic and other spicy substances ****, may cause yellowing disease.

2, due to the high sugar content of mango, so diabetics should avoid eating. Mango with wet poison, suffering from skin diseases or tumors, should avoid eating.

3, eat more mango will cause allergies, severe may damage the kidneys. Mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention. After eating, you should wash off the mango juice flesh left on the skin around the mouth and lips in time to avoid allergic reactions.

In addition, mango is one of the few fruits rich in protein, eat more easily satiated.

It should be noted that the nature of the mango with wet poison, if you suffer from skin diseases or tumors, should remember to avoid eating. Also, allergy sufferers should be careful to eat mango.

According to Chinese medicine dietary flavor analysis, mango belongs to the nature of the sweet, thirst fruit. Raw food can stop vomiting, cure seasickness waves, the same effect as sour plums. For those who are not used to traveling by boat and suffer from tightness in the chest after a rough ride, mango may be used as a "medicine". Pregnant women can eat mango meat or decoct water with mango when they feel sick and nauseous. The only thing to note is that the nature of the mango with wet toxicity, if they suffer from skin diseases or tumors, should remember to avoid eating.