Simple and delicious recipe for sweet and sour crispy eggplant

The sour and sweet sweet and sour sauce, wrapped in soft, waxy and crispy eggplant, will make you unable to stop eating after one bite. The preparation steps are also very simple. If you want to know more about how to make sweet and sour crispy eggplant, come and take a look with me!

Ingredients for making sweet and sour crispy eggplant

Sweet and sour crispy eggplant Simple and delicious steps

1. Prepare raw materials

2. Wash the eggplant, scrape off the skin, cut into strips,

3. Sprinkle 1 hour Spoon salt, mix well, and marinate for 10 minutes

4. Break an egg into the low-gluten flour and add a little water

5. Make a moderately thick batter

6. Pour away the black water from the marinated eggplants, add them to the batter and mix evenly so that each eggplant is covered with batter

7. Heat the oil in the pot until it is 60 to 70% hot , put the eggplant covered with batter into the pot and fry

8. Fry until the eggplant is golden and crispy, then remove and control the oil

9. One spoon of tomato sauce, one spoon of vinegar, one spoon of Mix a spoon of oyster sauce, 3 spoons of sugar, and 2 spoons of water to make a sauce (the spoon here refers to 5 ml)

10. Heat a little oil in a pot, add the chopped carrots and garlic sprouts and stir-fry Stir-fry

11. Add chopped green onions and saute until fragrant, pour in the sauce, and heat over low heat

12. After the sauce bubbles, add the fried slices and stir-fry. Make each cut strip evenly coated with the juice

Benefits of eating eggplant after the beginning of autumn

1. Bleeding diseases: Purple eggplant is rich in vitamin B, which can improve the fragility of capillary blood vessels. , prevent small blood vessel bleeding, and have certain preventive and therapeutic effects on patients with hypertension, arteriosclerosis, hemoptysis, purpura and scurvy.

2. Lower cholesterol: The saponin contained in eggplant fiber has the effect of lowering cholesterol. Brazilian scientists conducted experiments on obese rabbits. The results showed that the cholesterol levels of the rabbits in the group that consumed eggplant juice dropped by 10% compared with the rabbits in the control group.

3. Cancer prevention: The substances contained in eggplant inhibit the proliferation of digestive tract tumor cells, especially have an inhibitory effect on gastric cancer and rectal cancer. When some cancer patients undergoing chemotherapy develop fever, they cook eggplant and eat it cold, which has antipyretic effects. Eggplant can also be used as an auxiliary treatment food for the above two types of cancer.

4. Internal hemorrhoids and bloody stools: Eggplant has the effects of clearing away heat, activating blood circulation, reducing swelling and relieving pain. Use 1 to 2 fresh eggplants every day, wash them and put them in a bowl, add a little oil and salt, steam them in a pot over water and take them. Eating them for several days can treat internal hemorrhoids and blood in the stool, and it also has certain effects on constipation.

Eggplant nutrition and cooking methods

1. Eggplant and bitter melon = an ideal dish for cardiovascular patients

Stir-fried eggplant with bitter melon is one of the home-cooked dishes. The combination of eggplant and bitter melon is an ideal dish for cardiovascular patients. Bitter melon is good for relieving fatigue, has the functions of clearing the mind, improving eyesight, replenishing qi, aphrodisiac, and delaying aging. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, improve the fragility of small blood vessels, and prevent small blood vessel bleeding. The saponins in eggplant have the effect of lowering blood cholesterol. In conjunction with vitamin P, they can improve the elasticity of capillaries and are beneficial to the prevention and treatment of cardiovascular diseases. Therefore, eating the two together is extremely beneficial to patients with cardiovascular disease.

Recommended recipe: Stir-fried eggplant with bitter melon

Ingredients: half bitter melon, 1 eggplant, 1 green pepper, 1 red pepper, appropriate amount of garlic, appropriate amount of salt, appropriate amount of light soy sauce, chicken The right amount of powder, the right amount of oyster sauce, the right amount of cooking oil.

Method: Wash and cut the eggplant, bitter gourd and pepper respectively, dice the garlic, add oil to the pot, sauté the garlic until fragrant, add the eggplant and stir-fry until the eggplant becomes translucent. Pour in the bitter melon and stir-fry until soft, add green and red peppers, add salt and stir-fry, add about two spoons of water, add light soy sauce, oyster sauce and chicken powder, stir well and serve.

2. Eggplant and chicken = skin beautification

Eggplant with purple skin is rich in anthocyanins, which has antioxidant and blood-cleansing effects. Paired with chicken rich in collagen, it can beautify the skin. Outstanding efficacy.

Recommended recipe: Eggplant braised shredded chicken

Ingredients: 1 eggplant, 1 piece of chicken breast, garlic, chives, abalone juice.

Method: Wash the eggplant, cut into strips, and soak in salt water. Cut the chicken breast into thin slices, put water in the pot, bring to a boil, turn off the heat, add the chicken slices, cover the pot and scald until cooked. Remove the cooked chicken, let it cool, tear into shreds, and set aside. Put an appropriate amount of oil in the pot, add garlic and stir-fry until fragrant, add shredded eggplant and stir-fry until soft. Add shredded chicken, mix well, add abalone juice, water, starch, a small amount of salt, gravy, and simmer for a while. Sprinkle chives before serving.