I have bitter taste and bad breath in the morning.
If you want to improve the phenomenon of bitter mouth and bad breath when you get up in the morning, you must adjust your eating habits, eat some foods to remove bitter mouth and bad breath, and you can also use folk remedies to treat the phenomenon of bitter mouth and bad breath.
1, pay attention to daily diet
Be careful not to eat spicy food in your diet, and eat more light and mild food. In diet, we should avoid spicy, cold, fried, barbecue and other hot and dry products. Sushi, for example, easily causes gastrointestinal discomfort and aggravates bitterness.
Adjust the diet structure, you can eat more cold soup, mainly cold diet, such as yam.
Another thing to remember is that you must drink less alcohol in your daily life, and it is best to quit smoking and drinking, because drinking for a long time will also lead to bitter taste and bad breath in the morning, so try to quit smoking, drink more warm water and eat more fruits and vegetables.
2. Fresh bamboo shoots and lean broth
Fresh bamboo shoots and lean broth are mainly used to cool down and purge fire, and treat bitter taste and dry mouth. Take 50g fresh bamboo shoots and lean meat 100g. Boil lean meat in water first, then add fresh bamboo shoots, burn them until they are cooked, and add a little salt.
This diet therapy for bitter mouth and bad breath does not mean that it can be cured in one meal. Be sure to keep eating until you get up in the morning and stop feeling bitter and smelly in your mouth.
3. Lycium barbarum egg soup
Lycium barbarum egg soup is mainly used for mild bitterness. Take Lycium barbarum 15g and 2 eggs. First, add Lycium barbarum and the cooked soup, add the stirred eggs into the soup, and then cook.
4. Chrysanthemum, barley and melon syrup
Chrysanthemum coix seed and wax gourd syrup is mainly used to clear away heat and summer heat and relieve bitter taste caused by summer heat. Take chrysanthemum 15g, coix seed 30g, wax gourd 100g, white sugar 15g, add water, boil chrysanthemum and coix seed for 30min, take out the two medicines and leave juice, then add wax gourd to make soup, and add white sugar to the soup.
5. Chenpi Jujube Soup
Both dried tangerine peel and lentils have the function of dehumidification, dried tangerine peel can also regulate qi, and lentils can clear heat. As for jujube, there are more benefits. Autumn is also the mature season of jujube, so eating some often can replenish blood and qi.
The method of dried tangerine peel and jujube is to wash lentils and jujube, put them in a casserole with Paeonia lactiflora and dried tangerine peel, add water 1000 ml, fry them with slow fire to 500 ml, and take them after a little cooling, which can cure bitter taste.
6. Maidong Decoction
Ophiopogon japonicus is a tuber of Liliaceae and a cold medicine. It has the effects of nourishing yin, moistening lung, clearing away heart fire and relieving annoyance, and is often used for dry mouth and lung. Take 10? Decoct 20 grams.
7. Green tea
Making tea, drinking tea and chewing tea with boiling water can cure bitter taste and bad breath in the morning.
What causes bitter mouth and bad breath?
Reason one: oral diseases.
Unclean hygiene habits can easily lead to various oral diseases. Diseases in the oral cavity often directly lead to dry mouth and bitter taste, such as dental caries, oral ulcers and gingivitis. These diseases will destroy the oral environment, make the oral cavity unclean and produce bitter taste.
Reason 2: the liver and stomach are full of fire.
Traditional Chinese medicine believes that dry mouth and bitter taste may be due to damp-heat in the liver and gallbladder or excessive stomach fire.
When the stomach fire is blazing, the decomposition function is too strong, and symptoms such as gastrointestinal noise and hunger may occur. Excessive heat event leads to excessive loss of body fluid, which leads to dryness and heat, imbalance of gastrointestinal balance, and symptoms such as bitter taste, thirst, bad breath, dry mouth, oral erosion, swollen gums, dry throat, short and red urine and constipation. You can use some traditional Chinese medicines for clearing away heat and promoting fluid production.
There are several manifestations of hyperactivity of liver fire: tantrum, dry stool, yellow urine, poor spirit, lethargy, dizziness, redness, tightness in the body, insomnia, poor appetite, dizziness and bitter taste.
Reason 3: Helicobacter pylori infection.
The main symptom of Helicobacter pylori infection is halitosis. Helicobacter pylori disease is also the chief culprit of gastric cancer. The World Health Organization has identified Helicobacter pylori as the first carcinogen of gastric cancer.
According to the report of the World Health Organization, half of gastric cancer is related to Helicobacter pylori, and the risk of gastric cancer will increase by 2-3 times for people infected with Helicobacter pylori. It is no exaggeration to say that the infection rate of Helicobacter pylori is very high. According to statistics, about 4.4 billion people worldwide are infected with Helicobacter pylori. In China, 768 million people are infected with Helicobacter pylori, and the infection rate is as high as 50%~60%.
Helicobacter pylori is extremely harmful.
Is the culprit leading to various diseases. Helicobacter pylori infection is closely related to gastric adenocarcinoma and gastric mucosa-associated lymphoma, and 80% patients with gastric ulcer are infected with Helicobacter pylori. Helicobacter pylori is the main cause of peptic ulcer and gastritis such as gastritis, chronic pharyngitis and oral ulcer. The main causes of bad breath and bitter taste. Infection with Helicobacter pylori may lead to heavy breath, that is, bad breath. In severe cases, there is often a special kind of bad breath, which can't be removed even if it is clean. The culprit of gastric cancer. Helicobacter pylori is listed as the first carcinogen and is obviously a risk factor for gastric cancer. If the above situation continues to deteriorate, it is likely to lead to gastric cancer.
What is the reason for bitter taste?
First, the gallbladder function is poor
Bitter mouth is the reaction of patients with gallbladder disease. Many patients with liver disease have symptoms of gallbladder function after liver disease is cured. Especially in the elderly, due to poor gastric motility, it can also be caused by bile reflux to the stomach. So I have to go to the gastroenterology clinic for further diagnosis and treatment.
Second, gastrointestinal functional diseases.
Bitter mouth will also appear when the gastrointestinal digestive function is not good.
The third is acute inflammation.
It is a manifestation of acute inflammation, mostly hepatobiliary diseases.
Get up in the morning, someone is the fresh breath and refreshing vitality of the day; Some people are so smelly that they can't bear to smell their bad breath. The difference is probably that you chose the wrong toothpaste! Toothpaste used to brush your teeth before going to bed at night will affect your breath in the morning. Professional dentists agree that it is best to choose night toothpaste containing effective antibacterial ingredients.
Fresh breath is an important line of defense for interpersonal relationships.
Everyone knows the importance of oral hygiene, but many people don't know how to maintain it. Bad oral hygiene habits not only easily lead to pathological diseases such as tooth decay, periodontal disease and cellulitis, but also have the problem of bad breath, which affects the relationship between people. Whether the tone is good or not is related to whether a person's interpersonal relationship is smooth or not, and it is the most important line of defense for intimate relationships!
It's important to start a good day. Imagine waking up in the morning and saying good morning to the person next to you, only to find that he showed an embarrassed expression or skillfully turned his head to one side. What a disappointing thing! When you walk into the office in high spirits and say hello to the oncoming colleagues, you see the embarrassed expressions on their faces, and you either say hello in a perfunctory way or quickly get out of the way ... This scene is simply unbearable!
Compared with other diseases, the traditional cognition of oral health has been in the stage of three different views on breath: disapproval, unclear, unconcerned and helpless. However, according to research, most people still have bad breath after getting up in the morning. In fact, 50% are caused by tongue coating, which is the metabolic product of 80% bacteria in the mouth during sleep! Because when we sleep, the flow of saliva is slower than during the day, and the number of anaerobic bacteria increases rapidly, which will produce unpleasant volatile sulfide. If the food between our teeth is not cleaned up, it will easily become a hotbed of bacteria.
Although most people have the habit of brushing their teeth before going to bed at night, there is still an unpleasant smell in their mouths when they get up in the morning. The reason is probably that toothpaste with cleaning function is used in the market. Maybe you think bad breath can be solved by mouthwash, chewing gum or mints. In fact, those can only temporarily cover up oral problems, because the bacteria in the mouth are still very active, and the real solution is to brush your teeth!
Why is there night toothpaste?
The state of human mouth is different during the day and at night. People need to eat during the day, and there will be food residues in their mouths. Through bacterial fermentation, diseases such as bad breath and gums will be formed. However, during the day, the mouth will secrete a lot of saliva, and the biological enzymes in saliva will decompose some bacteria. Therefore, using toothpaste with tooth cleaning function during the day can not inhibit the growth of bacteria.
People need to sleep and rest at night, the mouth is closed and dry, the flow rate of saliva secretion is slower than during the day, and the number of anaerobic bacteria increases rapidly, resulting in unpleasant volatile sulfide, so the toothpaste used at night is sterile.
The sterilization method of night toothpaste in the market adopts broad-spectrum sterilization. The so-called broad-spectrum sterilization means that bacteria, germs, fungi and beneficial bacteria can be eliminated. The bacteria in the oral cavity is a micro-ecology, and the number of bacteria is very large. The time and quantity of broad-spectrum sterilization are very limited, and the bacteria will multiply in a short time, so when you get up in the morning, your mouth will feel uncomfortable (such as bitter taste, dryness, astringency, stickiness, odor, etc. ).
"Dragon Palace Illite Mineral Toothpaste" adopts physical antibacterial method to absorb harmful factors such as harmful bacteria and odor gas molecules in the oral cavity, and can inhibit harmful body molecules such as harmful bacteria and odor molecules from breeding in the oral cavity for a long time.
1, I have bad breath and bitter taste in the morning. Liver-fire is one of the main causes of bitterness. Traditional Chinese medicine believes that the liver governs excretion and participates in the metabolism of human emotions, qi and blood, bile and so on. However, the loss of liver qi leads to disharmony between liver and gallbladder, liver qi invading the stomach, bile rushing up and so on. , leading to bitter taste, indigestion due to eating, fart, easy to sigh, rib pain. 2. The cause of bad breath and bitter taste in the morning is stomach fire. Most people will make special supplements in winter, but excessive supplements in winter will easily lead to food accumulation in the gastrointestinal tract and digestive problems.
stomach heat
Stomach fire is flourishing. Generally, stomach fire brings not only bitter mouth and bad breath, but also swollen gums in the morning.
Gum bleeding is also caused by stomach fire. The reason of bad breath and bitter taste in the morning is intestinal obstruction. The intestinal obstruction mentioned here refers to constipation, defecation and other phenomena. Long-term diet is too fine, eating less dietary fiber is easy to defecate and constipation. This situation will lead to the secondary absorption of waste by the intestine. In addition to bad breath, it can also cause dark yellow complexion, pigmentation, bloody stool, emaciation and fever. 4. Prevent bad breath and insist on washing your teeth once every six months. The benefits of tooth washing have been verified in European and American countries for decades. Even if you brush your teeth and rinse your mouth carefully every day, there will inevitably be plaque and tartar on your teeth, which will be caused to a certain extent.