Me too. I love salad dressing, too! I've studied this, and a spoonful of salad is almost the same, about ten grams. Then mix well, or you can shake it, so that the salad dressing can be evenly applied to every ingredient, so that you won't eat too much salad dressing. I bought Cupid salad dressing. Their salad dressing ingredients are very clean, and the raw materials are vegetable oil, eggs, etc., so even if you eat more occasionally, there is no problem. In contrast, if more salad dressing can make you eat more vegetables, the extra calories in salad dressing can be ignored.