Efficacy and function White lotus is a mature seed of plant lotus, also called lotus seed. Because of its white appearance, it is called white lotus. This kind of food has high nutritional value, can clear away heat and reduce fire, and can regulate nerves. See the efficacy and function of white lotus.
Efficacy and action: Bailian 1 1, clearing away heat and fire.
White lotus is a cool food. Can enter the heart meridian, can alleviate the excessive heart fire of the human body, and can also play the role of clearing away heat and reducing fire. When people have a variety of bad symptoms such as irritability, upset, aphtha, etc., eating more white lotus can obviously improve the symptoms.
Step 2 prevent insomnia
People who eat more white lotus can also prevent insomnia symptoms, because white lotus is rich in vitamins and trace elements, and also contains some liensinine, which can soothe the nerves, improve the function of human central nervous system, accelerate the secretion of melatonin, improve the quality of sleep, and prevent and relieve insomnia.
3. Prevention of hypertension
White lotus is also a health food that can prevent hypertension. It also contains a lot of trace element potassium and some alkaloids. These substances can accelerate human metabolism, dilate blood vessels, promote blood circulation, and prevent blood pressure from rising. In addition, it can also reduce blood viscosity, enhance human anticoagulant ability, and also have obvious preventive effect on thrombosis or stroke in middle-aged and elderly people.
Medicinal value of white lotus
Treating arrhythmia is the most important medicinal value of white lotus, which can improve human heart function and promote myocardial contraction, and liensinine contained in it can enhance the blood oxygen capacity of human myocardial cells. People can use it to boil water in time when they have arrhythmia, which can make the symptoms better. In addition, taking white lotus in time can also play an obvious therapeutic role when men have adverse symptoms such as nocturnal emission, nocturnal emission and decreased libido.
The efficacy and function of white lotus 2 How to eat white lotus seeds?
1, white lotus seeds are especially suitable for soup. When cooking soup with white lotus seeds, you need to prepare 30 grams of white lotus seeds, seven or eight jujubes, a handful of rock sugar and a tremella. Put the prepared tremella into clear water in advance, then remove the yellow part at the bottom and tear the white part into small flowers.
2. Put the processed tremella into the soup pot and add the prepared lotus seeds, red dates, medlar and crystal sugar lotus seeds. You can also wash it in advance, soak it in clear water for a few hours, then add a proper amount of clear water to heat and boil it, and then simmer for about two hours. Stir frequently during cooking to prevent tremella from sticking to the pot. Turn off the heat until the tremella makes the soup soft and sticky, and take it out after cooling.
Edible method of lotus seed
1, porridge
White lotus seeds can also be used to cook porridge. To cook porridge with white lotus seeds, you need to prepare 50 grams of glutinous rice, white lotus seeds 100 grams, and then prepare a proper amount of rock sugar and water. Wash and soak the prepared glutinous rice for half an hour in advance, then add water to boil, cook for about 20 minutes, and put the washed lotus seeds and rock sugar into the pot. Cook for about half an hour, turn off the fire, and take it out after cooling.
2. Lotus seed sparerib soup
White lotus seeds can also be paired with ribs to make soup. You need to prepare 300 grams of ribs when cooking. After washing, chop it up, blanch it in boiling water for two minutes, then take it out and put it in a soup pot with water to prepare 50 grams. After washing lotus seeds, put them into a pot, add appropriate amount of water and boil them together before use. Stew for two hours on low and medium fire, add edible salt and coriander powder to taste after cooking, mix well and take out.