First of all, for friends who want to lose weight, you don't have to worry too much about eating before going to bed. Whether you get fat depends on what you eat. Moreover, sleeping with an empty stomach will obviously inhibit the secretion of growth hormone during sleep, leading to a slowdown in fat metabolism, which is more likely to cause obesity than eating before going to bed. So what won't make you fat after supper? Come and watch it with Xiaobian. Sleeping with an empty stomach may also destroy the quality of sleep and cause the consequences of waking up in the middle of the night. If you often wake up around three or four o'clock in the morning, it's probably because your blood is too low and your adrenaline secretion is increasing. Of course, the food you eat before going to bed should be carefully selected. As long as you choose it correctly, it will not affect your body, but also help you relax and improve your sleep quality before going to bed. If you are really hungry, get some staple food. What you eat at midnight snack won't make you fat 1, spaghetti itself is made of wheat, which is a healthy food with low calorie, and the high calorie part is only in the sauce. 2, black bread white bread is not healthy enough, whole wheat bread tastes bad, then try black bread. Black bread is made of wheat gluten, even if you are picky about food, you will not dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances that affect sleep in the intestine and is beneficial to the growth of probiotics in the intestine. Make a simple thin-slice sandwich of brown bread and cucumber, which is healthy and delicious. 3, soybean paste Soybean paste is actually the bean dregs left after soy milk is finished. This is a good ingredient that must not be wasted. It has multiple functions of sleeping, slimming and detoxification. It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are catalysts for body fat combustion. You can cook bean dregs in porridge, or you can add dried fruits such as almonds and raisins and mix well to eat directly. You can also add some cucumbers and break them and mix well to eat together.