Bursting waist flower is a pork waist (pig kidney) as raw materials, after bursting cooking and become a home-cooked dishes, mellow flavor, nutritional value is also high, is beneficial to tonic kidney.
Materials: pork waist, black fungus, carrots, vinegar, green onions, starch, cooking wine, soy sauce
Practice:
1, pork waist washed a section of two pieces, remove the membrane, remove the white tendons. Hit the wheat flower knife.
2, playing a good knife waist, cut into long diamond-shaped strips, scratched with salad oil and dry flour, let stand for 5 minutes.
3, the black fungus soaked and torn small pieces, carrots cleaned and cut into diamond-shaped slices; small onions cut into pieces, garlic slices spare.
4, the old soy sauce 1/2 spoons, vinegar 1/3 spoons, 2 spoons of water starch, 1 spoons of cooking wine into a bowl, mixing into the flavor of the sauce into the small onion.
5, pot on the fire, add oil, high heat until 90% hot, pour in the cashews stir-fry until curled into a wheat-like, quickly fish out, to be used.
6, the bottom of the pan oil will be garlic slices stir-fried, in turn under the carrots, black fungus stir-fry.
7, add the cashews, quickly pour the flavor sauce stir fry a few times, out of the pot
Cashew soup
Cashew soup is a blood and kidney soup, is very suitable for kidney deficiency or postpartum menstrual consumption.
Materials: pork waist, ginger, cooking wine, monosodium glutamate (MSG), green onion
Practice:
1, pork waist washed, soaked in water for 1 hour to remove blood foam and stink.
2, pork loin on the board, first parallel cut, and then with the knife just now into a 90-degree angle cut parallel, do not cut off.
3, after playing a good cross knife, cut into pieces that is.
4, put oil in the pot, ginger shredded incense into the water to boil, add the shallots, add the right amount of salt, add wine.
5, when the pot of water boiling, pour cashews, add a little monosodium glutamate can be.
The benefits of eating pork loin after delivery
It is well known that childbirth is not only painful and dangerous for the mother, the maternal body will be greatly damaged, so after the baby is born, pregnant women have to be in the month to restore the body, which naturally can not be separated from the food to assist, then, what are the benefits of eating pork loin in the month?
The nutrition of the pork waist is very rich, especially the pork waist is rich in iron, for the postpartum recovery is very beneficial, for the "injured" pregnant women, is undoubtedly an indispensable nourishing good.
While the pork waist is very suitable for maternal consumption in the month, but the cholesterol in the pork waist is more, if you eat too much pork waist will lead to a large accumulation of cholesterol in the body, may cause arteriosclerosis, so eat pork waist is also need to be moderate.
During the monthly period, any negligence may lay hidden dangers for the future, in addition to dietary conditioning of the body, you should also pay attention to the following matters:
Monthly to home in time to ventilate the air, but the mother can not blowing the wind, in the ventilation can be allowed to the mother to change to other rooms to rest in the ventilation is completed in the back, in order to avoid the cold air into the room to hurt the mother. The best way to avoid the cold air from entering the room and harming the mother is to ventilate the room in the middle of the day.
During the monthly period, the mother should not stay in bed all the time, but stay in bed within a week after the delivery, and with the gradual recovery of the body, she can do some household chores or get out of bed and walk appropriately, but she should avoid too much movement or exerting too much force
.