Can supplement calcium
The calcium content of black sesame is much higher than that of milk and eggs, and the calcium content in every 100 grams of black sesame is close to 800 mg, so black sesame is a good product for calcium supplementation.
Can lower blood pressure
Black sesame is rich in potassium, and the content of potassium and sodium per 100 grams of black sesame is very low, and the ratio of potassium and sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Hair blackening and moistening
Black sesame contains tyrosinase, which can increase the content of melanin and make white hair black again. In addition, it can nourish skin and moisturize skin. Black sesame can reduce the production of free radicals, remove aging metabolites and improve the activity of antioxidant enzymes, which is an effective method to delay skin aging. At the same time, it contains natural vitamin E, which ranks first in plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying skin. In addition, black sesame can also improve fertility, keep skin soft, delicate and smooth, and lose weight and shape.