Ejaculation from the perspective of traditional Chinese medicine is the lack of kidney qi, from the perspective of Western medicine is the lack of zinc as well as blood nitrogen, resulting in reduced sperm activity, in general, or to strengthen the kidneys and essence, more exercise, less masturbation, less alcohol and tobacco

Can do some health care

First of all, let me tell you about some of the health care methods You can tiptoe on the tiptoe when you are urinating to achieve the effect of the strong kidneys and essence; Every night before going to bed with cold water to rinse the penis for 3-5 minutes; in addition, every day before going to bed to pinch the testicles for a few minutes, to the heat until the best way to walk to and from work, half an hour or so can be Oh; every day when the sun is enough sun back for ten minutes, but the summer sun do not la

Additionally, in the area of eating Also pay attention to, you can eat more with the kidney essence of the food, such as oysters, walnut meat, chestnuts, turtle, pigeon eggs, pork waist, should not eat too hot food, such as mutton and dog meat, sparrows, cattle and sheep whips, other people say that the shape of the shape that is false. Pay attention to every day to drink less alcohol, less late at night, recommend that you buy some Harman - Shi - Wei oyster tablets to eat it, the French Belon imported oyster extract, the price is not cheap, but it does have the effect, otherwise French men will not eat every day.

Drugs with health care methods are very effective oh

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