Drinking tea is not a purely leisure thing, the key is what kind of tea you drink. Talking casually and losing weight easily, well, isn't it a bit whimsical? ! A series of recent experiments in Japan show that some teas can effectively prevent obesity. Tea contains a lot of dietary fiber, which can't be digested. If you stay in your stomach for a long time, you will feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Tea is rich in vitamin B 1, which is a necessary substance to fully burn body sugar and convert it into heat energy.

1, black tea: It can inhibit the accumulation of abdominal fat. When it comes to obesity, people will immediately think of abdominal fat, and black tea has obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of Punol component is produced, which plays a role in preventing fat accumulation. Want to use black tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, and drink one cup before and after meals, and stick to it for a long time.

2, Jim Naima tea: effectively inhibit sugar absorption Jim Naima's nickname is also called "sugar killing". After chewing its leaves, eating sugar will not have a sweet feeling in the mouth, and the intake will naturally be greatly reduced. The absorption of sugar and carbohydrates is reduced, so the amount converted into fat is relatively reduced. Jim Naima tea is not only effective in preventing and improving obesity, but also has an auxiliary treatment effect on diabetes.

3, lotus leaf tea: ancient weight loss secret medicine A drink made of flowers, leaves and fruits of lotus can not only make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish it four times, so that the stool is smooth and it is more beneficial to lose weight. Third, it is best to drink it on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change and you will become less fond of greasy food.

4, oolong tea: can burn the body fat oolong tea is a semi-fermented tea, almost no vitamin C, but rich in minerals such as iron and calcium, containing ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can be directly excreted without being absorbed by the body and prevent obesity caused by excessive fat intake.

5, Eucommia tea: can reduce neutral fat because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, and make weight loss. In addition, it has the functions of preventing aging and strengthening the body.