Beef (thin), wild asparagus, baking soda powder, garlic (white skin), ginger, onion, salt, soy sauce, corn starch, peanut oil, monosodium glutamate and pepper.

Fried beef with wild asparagus

1. Wash the beef, slice it, and put it on a plate; Put a little baking soda, salt, soy sauce and starch into a plate, add peanut oil and stir well. Set aside and marinate for seven or eight minutes.

2. Take a new bowl, put salt, monosodium glutamate, pepper, soy sauce and starch in the bowl, and add appropriate amount of water; Then stir and mix to form a paste.

3. Boil a proper amount of water in the pot, add bamboo shoots, blanch them, remove them, and put them in a mesh basin until dry.

4. Hot pot, add garlic, onion and ginger to stir fry, add beef and bamboo shoots to stir fry.

5. When the beef and bamboo shoots are almost fried, pour in the prepared juice and stir fry. Close the pan.

Effect of Fried Beef with Wild Asparagus

The effect of frying beef with wild asparagus is amazing. First of all, wild asparagus is a cold food, while beef is a sweet food. They can complement each other. Not only is it delicious, but the effect is also great. Taken together, we can eat vitamins rich in wild asparagus and beef, especially vitamin B6 in beef, which can help you enhance your immunity. Because wild asparagus and beef are rich in calcium, phosphorus, iron and other elements, especially the cellulose rich in wild asparagus can promote intestinal peristalsis, help digestion and prevent constipation. In addition, bamboo shoots can absorb fat and promote food fermentation, digestion and excretion.