Now, young couples know the benefits of prenatal and postnatal care. Many women know that they will start to recuperate during pregnancy, so that pregnancy will be smooth and the fetus will become smarter. Only couples who have been fully discussed and prepared during pregnancy can better deal with various problems during pregnancy.

So, how should pregnant mothers adjust their bodies before pregnancy?

1. Adjust lifestyle

Both husband and wife should quit smoking and drinking, even stay away from second-hand smoke, which affects sperm quality on the one hand; On the one hand, it is not conducive to the implantation of fertilized eggs, and it is also easy to lead to fetal malformation and premature delivery.

At the same time, it is best to replace coffee, drinks and milk tea with fresh fruit juice and boiled water; As a husband, it is best not to grow a beard, which is easy to breed bacteria and infect pregnant mothers; Pets are also best fostered or treated with caution to avoid Toxoplasma infection.

2. Comprehensive physical examination

Do a physical examination before pregnancy, evaluate your physical health, find diseases and treat them as soon as possible to avoid the adverse effects of the drugs you take on pregnancy. When you are healthy, pregnancy is very helpful to the development of the fetus.

3. Eat more foods that promote ovulation.

Such as soybean milk, red dates, red beans and black beans. It is of great help to female hormones, can help ovulation and promote pregnancy preparation.

Control weight

During pregnancy, you should also eat properly and control your weight. Don't be too thin or overweight. Too thin female fertilized eggs are not easy to implant; Overweight women are prone to various diseases after pregnancy.

Step 5 practice regularly

Morning running, yoga, swimming and other sports are all good choices. Insisting on proper exercise every day is conducive to improving physical fitness and helping to prepare for pregnancy smoothly.

Folic acid supplementation

Folic acid is an important vitamin. Because it is difficult for the human body to synthesize folic acid, it is necessary to take 0.4 mg of folic acid every day in the third month before pregnancy and the third month after pregnancy, which can make pregnancy preparation go smoothly and prevent fetal neural tube defects after pregnancy.

Conclusion: Women during pregnancy must relax their mentality and don't take pregnancy as a task, otherwise it will be difficult to get pregnant successfully under pressure.