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What are the precautions for consuming calcium supplement milk powder for middle-aged and elderly people
Milk powder mainly refers to the cow's milk as raw materials, after sterilization, skimming, dehydration, drying and other processes made of powder; can also refer to the use of goat and other animal milk production products, suitable for preservation. The calcium supplement milk powder is specially developed for the middle-aged and elderly children.

Precautions for consuming calcium supplement milk powder for the elderly:

1. The water used for brewing milk powder must not be boiled water. Because the water temperature is too high, it will make the whey protein in the milk powder produce clots, affecting the digestion and absorption, and reducing the nutritional value of the milk powder.

2. It is best to drink a glass of milk powder before going to bed at night to help you sleep. When drinking milk powder for breakfast, it should be accompanied by other foods.

3. Don't drink milk on an empty stomach. Because on an empty stomach, milk stays in the stomach for a short time and cannot be fully digested, so when it enters the intestines soon, it will affect the digestion and absorption of milk.

Lastly, the consumption of middle-aged and elderly calcium supplement milk powder, or to choose a big brand, trustworthy.