Precautions for consuming calcium supplement milk powder for the elderly:
1. The water used for brewing milk powder must not be boiled water. Because the water temperature is too high, it will make the whey protein in the milk powder produce clots, affecting the digestion and absorption, and reducing the nutritional value of the milk powder.
2. It is best to drink a glass of milk powder before going to bed at night to help you sleep. When drinking milk powder for breakfast, it should be accompanied by other foods.
3. Don't drink milk on an empty stomach. Because on an empty stomach, milk stays in the stomach for a short time and cannot be fully digested, so when it enters the intestines soon, it will affect the digestion and absorption of milk.
Lastly, the consumption of middle-aged and elderly calcium supplement milk powder, or to choose a big brand, trustworthy.