Now more and more people buy red grapefruit, red meat grapefruit and white grapefruit in addition to containing vitamins and mineral nutrients as well as the natural pigments contained in the human body has a certain health role, the following article will provide you with a detailed introduction.

1, lower blood pressure

Red grapefruit contains more potassium and sodium, can help hypertensive patients discharge sodium ions. However, it should be noted that oral antihypertensive drugs should not be eaten at the same time red grapefruit, so as to avoid a significant drop in blood induced angina pectoris and so on.

2, lower blood sugar

Red grapefruit contains a lot of vitamin C can help reduce blood cholesterol, and red grapefruit meat contains a role similar to the role of insulin components, can help lower blood sugar.

3, eliminate food and gas

Red grapefruit can help eliminate food and gas, red grapefruit contains dietary fiber to promote gastrointestinal motility, coupled with its gas in addition to the effect of annoyance, can effectively alleviate belching, diaphragm bloating, worrying about the boredom and so on.

4, the prevention of cerebrovascular disease

Red grapefruit contains physiologically active substances in the skin glycosides, so it can reduce the viscosity of the blood, reduce the formation of blood clots, so the cerebrovascular disease, such as cerebral thrombosis, stroke and so on, also has a better role in the prevention.

5, improve immunity

Red grapefruit contains natural pigments with good health effects, containing trace elements such as flavonoids most of the pigments with vitamin P function, carotenoids - carotene and lycopene can also be antioxidant, which helps to remove free radicals in the human body. Thus, it plays a role in improving immunity and delaying the effects of aging.

6, clear lung heat

Red heart grapefruit can help clear the lungs, go dry heat. In particular, people who usually love spicy, greasy, heavy food eat more pomelo can help remove heat, relieve heavy breath, constipation and other discomforts.

7, cough and asthma

Red grapefruit has the effect of regulating qi and phlegm, cough and asthma, phlegm and lungs. Not only can it help alleviate the dry cough of the dry climate, but also improve the chronic bronchitis cough.

8, beauty

Red grapefruit is rich in vitamin C can help maintain the elasticity of the skin, inhibit melanin deposition, effective whitening anti-wrinkle, skin care.

9, auxiliary weight loss

Red grapefruit is a good slimming food. Pomelo is low in calories and contains fruit acids that can stimulate the gastrointestinal mucosa, reduce nutrient absorption, inhibit the appetite of obese people. In addition, the amino acids contained in red grapefruit also have the effect of inhibiting insulin secretion, reducing blood sugar into fat, assisting in slimming.

10, alcohol and sober

Red grapefruit in the wine after eating can help solve alcohol and sober. Mainly because of the fruit acid component can accelerate the decomposition of alcohol.

11, eating grapefruit contraindication

, serving anti-allergy drugs should not eat grapefruit

Serving anti-allergy drugs when eating grapefruit, the patient will be light, dizziness, palpitations, arrhythmia, ventricular fibrillation, and other symptoms, the severity of which can also lead to sudden death. Coronary heart disease commonly used calcium antagonists, lipid-lowering drugs, digestive system commonly used cisapride and caffeine-containing antipyretic and analgesic drugs.

, grapefruit can not be eaten with crab

Grapefruit and crab together will stimulate the gastrointestinal, abdominal pain, nausea, vomiting and other symptoms.

, carrots, cucumbers and grapefruit can not be eaten together

eat together will destroy the nutritional value of vitamin C in grapefruit.

Pig liver can not be eaten with grapefruit

Pig liver is rich in copper, iron, zinc and other ingredients, once the vitamin C with grapefruit meets, will accelerate the oxidation of metal ions and destroy the original nutritional value.

, with stomach disease, duodenal ulcer people to stay away from grapefruit

those who have a weak spleen and diarrhea eat grapefruit will be diarrhea, because they are weak in the absorption of food nutrients and the ability to transform the crude fiber of grapefruit may not be digested before being discharged from the body, resulting in the so-called wet heat of the illusion.

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