Horseshoe everyone has eaten it, to the fall time is the peak season, the price is cheaper, and there is a wealth of nutrients Oh, can have the role of clearing the heat to fire, but also can eliminate fat weight loss it, to see this can be eliminated to remove dampness and clear the heat of the quarter of the horseshoe, nori bean curd and bean curd fan soup practice.

horseshoe purslane tofu vermicelli soup

Ingredients:

Main ingredients: purslane (dry) 40 grams, 40 grams of vermicelli, tofu (North) 200 grams, water chestnut 320 grams

Seasoning: 3 grams of ginger, 3 grams of salt

The main ingredient is the water, which can be used as the basis for the water, but not as the main ingredient is the water. strong> Practice:

1. purple cabbage soaked and washed, remove the sand, drip dry; tofu washed and diced; fans soaked and softened between the short section; horseshoes de-titled, peeled, washed and cut pieces; ginger washed, peeled and cut 1 slice.

2. Tile pot with water to boil open, and then into the purple cabbage, fans, tofu, horseshoes (water chestnuts), ginger, to the water and then open, change the fire to continue to firm 2 hours, seasoned with salt, you can drink.

Functions:

Dispel dampness and thirst, eliminate fat, weight loss and light body. It is rich in gelatinous proteins, carbohydrates, fat, a variety of vitamins and minerals, and the regular consumption of Brasenia schrebergeri has a dual-purpose health effects. Horseshoes are rich in protein, fat, sugar, calcium, iron, phosphorus, potassium, sodium, zinc, selenium and a variety of vitamins and essential amino acids, have a good heat detoxification effect, can inhibit the growth of bacteria, food clear stomach fire, so that often eat some of this food for the health of the body, and can also nourish qi and blood, it is a good weight loss to eliminate dampness of the good choices, but also enhance the quality of body.

On the horseshoe purple cabbage tofu vermicelli soup this dish we have learned its practice, is not the method is very simple it, simple method, and high nutritional value, eliminating fat and skin weight loss, remove dampness and detoxification, is a good one of the home recipes Oh, we can often eat, try it.