1, Chinese cabbage, Chinese cabbage can benefit the stomach, promote fluid production, nourish yin, moisten dryness, clear lung heat, moisten intestines and relieve constipation, which are good dishes for reducing fire.

2, bitter gourd, Chinese medicine says that the heart is bitter, bitter gourd tastes bitter, enters the heart meridian, can clear the heart fire, in addition to annoying heat, can better relieve symptoms such as sore mouth, red tongue tip, yellow urine, upset insomnia.

3, celery celery has the effect of clearing heat and detoxifying, drying dampness and reducing turbidity, which can alleviate the symptoms of excessive liver fire, red eyes and headache, bitter taste and dry throat, and dry stool.

4, lotus seed heart lotus seed heart tastes bitter, can clear the heart and reduce fire, peace of mind, and has a good effect on irritability and insomnia.

5, mung bean, mung bean has the effect of clearing heat and relieving summer heat, detoxification and dampness, and is the best choice for removing fire in summer.