Eating a small amount of potatoes is not acceptable, but eating too much or eating potatoes at night may make you fat. Potatoes are rich in starch. People with bad stomachs try not to eat, so they are not easily digested. You can eat more fruits and vegetables, light food and digestible food.

The best time for dessert is around 0/0 am/kloc-0 and 4 pm. Eating sweets at this time can eliminate fatigue, adjust mood and relieve stress. But at present, we can only "order" and can't eat more.

High-calorie desserts should be eaten after meals in the morning and in the morning. Try to avoid eating desserts on an empty stomach, because the heat absorption effect is best when empty, and it is easy to eat more unconsciously. High-calorie snacks, such as cheesecake, are best eaten after meals, because digestion with dietary fiber will absorb less calories.

The practice of mashed potatoes

Ingredients: 200g of mashed potatoes, 0/0g of black sesame/kloc-,40g of butter and 70g of water.

Accessories: milk powder 15g, sugar version 30g, egg liquid 40g.

Steps:

1. Prepare all the materials to be used.

2. First, fry black sesame seeds and let them cool.

3. Pour sugar, milk powder, egg liquid and water into the toaster and stir.

4. Pour in the pre-mixed powder and stir, start stirring for 10 minute, add softened butter and continue stirring for 20 minutes.

5. Stop halfway and add the cooled black sesame seeds.

6. After mixing, divide into 20g pieces and preheat the oven in advance 175 degrees. Bake up and down for 27 minutes.

7. Finished map of hemp potato.

Reference to the above content: Baidu Encyclopedia-Ma Shu