Ingredients preparation: a little glutinous rice, 50g purple rice, 40g peanut kernel and a little water.
Production process: firstly, you need to soak the glutinous rice until soft, then wash it, clean the peanuts, soak the purple rice in water until soft and clean it. Secondly, put these three ingredients into a soymilk machine for squeezing, and add a little boiled water. Then use a soymilk machine to cook it.
Nutritional analysis: Purple rice is indeed a very healthy food. Purple rice has the effect of strengthening the spleen and stomach, and also has the effect of enriching blood. In addition, purple rice contains some ingredients, which can relieve children's cough. If children often cough at night, it is also good to eat some purple rice peanut paste properly. Of course, peanuts and glutinous rice are also rich in nutrients. This dinner is really suitable for two-year-old babies.
Second, chestnut red jujube porridge
Ingredients: three chestnuts, a little glutinous rice, 20g rice, jujube 10.
Production process: first of all, you need to deal with the ingredients you need. You can clean the glutinous rice, core the dates and soak them in water for a while. Then remove the skin and film from the chestnuts and cut them into small pieces for the baby to eat. Secondly, put the rice and red dates into the pot and boil them. After the water in the pot boils, add the chestnuts prepared in advance and boil them.
Nutritional analysis: jujube has the effect of enriching blood, while chestnut has the effect of strengthening spleen and stomach. In addition, some children will get angry. If there is an ulcer in the mouth, proper consumption of chestnut porridge will also improve the effect. Porridge is easy to eat and digest, which is very suitable for two-year-old babies.
Third, tomato bone porridge
Ingredients: a little sparerib, onion, ginger, tomato, egg, rice, salt, etc.
Production process: firstly, the ribs need to be scalded with boiling water, and then the water is drained. Secondly, chop up the tomatoes and beat the eggs first. Put the cleaned rice in a pot, boil it with high fire, add the ribs, tomatoes and eggs when the water boils, stir well and add a little salt. When the ingredients are cooked, let the baby eat them.
Nutritional analysis: The main features of this dinner recipe are sufficient calcium, reasonable combination of meat and vegetables, rich vitamin C, calcium and some protein. This is very important for children's nutritional supplement. For the nutritional supplement of children, mothers should hurry to prepare for their babies.
Fourth, the egg jiaozi
Ingredients: dumpling skin, two eggs, a little Chinese cabbage, shrimp, salt, etc.
Making process: If mothers can't make their own dumpling wrappers, we can buy ready-made dumpling wrappers. Wash and drain the cabbage first, and cut it into pieces. Break the eggs and add the shrimps. Finally, mix the three ingredients of Chinese cabbage, eggs and shrimps together and add a little salt. Stir-fry in the oil pan until cooked. The stuffing is wrapped in the dumpling skin and made into jiaozi. Put jiaozi in water and cook it.
Nutritional analysis: Two-year-old children also have their own dietary hobbies, and it is easy to have loss of appetite. We can change the pattern, prepare some foods for the baby that we don't eat often, and make the baby fall in love with eating. Jiaozi stuffing contains eggs and shrimps, and is rich in protein and other trace elements, so it is a good choice.