What to eat to supplement calcium?
First place: sesame sauce
Yes, sesame sauce is a very good calcium supplement food, and its calcium content is not inferior to cheese. Sesame itself has a hard shell, high oxalic acid content and low digestibility of nutrients. But after grinding into sesame paste, the digestibility is greatly improved.
Eating 1 tablespoon sesame sauce is about 25 grams, and the calcium contained in it can reach about 200 mg, which can't be underestimated.
Here we recommend black sesame paste to the treasure mothers. Sesame paste made of black sesame seeds has higher nutritional value, and contains a full set of nutritional and antioxidant health care ingredients in black sesame seeds, which is of great benefit to the growth and development of babies.
Suitable age: 1 year or older
Second place: milk
The calcium content of common milk per100g is between102 ~107mg. 1~ 3-year-old babies drink 400～500ml of milk every day and can supplement at least 400 mg of calcium from milk every day.
Besides calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum in milk. Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very appropriate, which is beneficial to the absorption of calcium.
Suitable age: 1 year or older
Third place: cheese
Cheese is the best source of calcium in food, and its calcium content is 6~8 times that of milk. It is a pure natural calcium supplement and easy to absorb. However, babies who are too young should not eat too much at a time, and babies who are adding complementary food should still be mainly breast milk or formula milk.
For1~ 3-year-old babies, it is enough to eat 20 ~ 30 grams a day, which can provide150 ~ 200 mg of calcium, which is equivalent to about 1/3 of the daily requirement.
This amount is as big as half an egg. Mom will know how many grams there are in a "piece" or "piece" as long as she carefully looks at the instructions on the package.
Suitable age: 1 year or older