Walnuts are warm in nature, can replenish the kidney and benefit the essence, smooth intestines and moisten dryness, is a very good tonic. Because it is rich in vegetable oils, compared with animal oils, it is safer for the "three highs" and can be consumed appropriately.
Walnuts contain a large number of brain-boosting nutrients, such as lecithin on the brain nerve has a good health effect, is very suitable for the growth period of the children and adults who often use the brain to eat. Pregnant women can eat walnuts, the fetal brain hair is good, but should not be too much.
Note:
1, eat 5 to 6 walnuts a day, about 20-30 grams of walnut kernels is appropriate.
2, eat walnuts do not peel off the brown thin skin. The brown skin on the surface of walnuts contains part of the nutrients, peeled off will lose part of the nutrients, so do not peel off this layer of thin skin.
3, eat walnuts should drink less strong tea.
4, do not eat walnuts when eating iron and calcium supplements. Because walnut kernels contain ellagic acid, can be combined with iron and calcium agents to reduce the effectiveness of the drug.
Walnuts raw or cooked? Raw walnuts are better than cooked, walnuts contain more fat, so eating too much at once will affect digestion.