At a glance, the table of contents of this article: 1. Passion Fruit Effects and Roles 2. Passion fruit, also known as egg fruit, has the efficacy and role of thirst, refreshing the mind, help digestion, phlegm and cough.
Introduction of passion fruit
Passion fruit, the scientific name of passion fruit, also known as egg fruit, passion fruit, passion fruit, because of its fruit juice is rich in nutrients, fragrant odor, with guava, mango, banana, and other fruits of the aroma and known as passion fruit.
The passion fruit originates from the tropical rainforest along the Amazon River in South America, because the shape of the flower part is very similar to the crucifixion of Christ, which was once considered by Spanish explorers and missionaries as the "Mystery Fruit" eaten by the ancestors of mankind, Adam and Eve, as mentioned in the Bible, and therefore its English name is "
Passionfruit
Passionfruit is the fruit of passion, enthusiasm and love.
Passion fruit is native to Brazil, now widely planted in tropical and subtropical areas, in South America, South Africa, Southeast Asia, Australia and the South Pacific regions are planted.
China's newly introduced test planting and the passion fruit as Guangdong's famous rare fruit varieties.
Passion fruit is herbaceous vine, about 6 meters long; stem with fine stripes, glabrous; petals 5, and sepals as long as; base light green, purple in the middle, white at the top, the berry ovoid, 3 ~ 4 cm in diameter, glabrous, the outer skin of the ripe fruit for the purple; most seeds, ovate.
The passion fruit flowers in June and fruits in November.
The passion fruit can be eaten raw or as vegetables and fodder.
The medicine has the effect of excitement and strength.
The fruit flesh is juicy and can be made into aromatic and delicious drinks.
The seeds are pressed for oil, which can be used for food and soap and paint making.
The flowers are large and beautiful, without fragrance, and can be used as ornamental plants in gardens.
There are three varieties of passion fruit, which seem to be yellow passion fruit, purple passion fruit and fuchsia passion fruit.
The fuchsia passion fruit is a cross between the yellow and purple passion fruits, which has a high juice content, excellent flavor and disease resistance.
Nutritional value of passion fruit
Passion fruit (egg fruit) juice color, aroma, taste, nutritional excellence, rich in essential 17 amino acids and a variety of vitamins, minerals and other 160 kinds of beneficial components, known as the king of vitamin C in the fruit.
Passion fruit juice rate as high as 30 to 35%, the juice has dozens of fruits of the rich flavor, diluted with sugar is used to eliminate the heat of the good food.
Passion fruit juice is particularly rich in nutrition. 20% of the total amount of amino acids needed by the human body.
The efficacy and role of passion fruit are mainly the following six points.
1, rich in nutrition.
Passion fruit is rich in organic acids, amino acids, linoleic acid, minerals, β-carotene, tomato red pigment, soluble dietary fiber, alkaloids, flavonoids and more than 160 kinds of essential components of the human body, is health care, medicinal value of a natural food.
2, passion fruit juice has 165 compounds, constituting a special flavor.
Regular consumption of egg fruit has a refreshing, thirst, phlegm and cough, improve the body's immune function, to eliminate fatigue, skin care and beauty, and delay the effects of aging.
3, passion fruit with fruit acids, edible fiber, can help digestion, loss of appetite, bloating, constipation are very good.
4, passion fruit contains vitamin E, lycopene, the role of the reproductive system can not be underestimated, many night more urination of middle-aged and elderly people after eating, feel the number of times to get up at night significantly reduced, so the passion fruit (egg fruit) has a nourishing yin tonic kidney said.
5, passion fruit roots, stems and leaves can be used as medicine, anti-inflammatory and pain relief, blood circulation and strong body, lowering fat and blood pressure, anti-hypertension and other therapeutic effects.
6, passion fruit seed oil content of 25% or so, can be extracted clean and no stimulating odor of oil.
The bran cake after oil extraction can be used as feed and fertilizer.
Pectin can be extracted from the rind, which is an excellent stabilizer and thickener for food processing.
Effects of passion fruit
What are the effects and functions of passion fruit? Passion fruit (egg fruit) has anti-inflammatory and pain relief, blood circulation and body strengthening, lowering fat and blood pressure, nourishing yin and tonifying the kidney, refreshing and sobering up, eliminating fatigue, detoxification and nourishing the face, enhance immunity and other efficacy and effects, its mechanism of action is as follows:
1, health care mechanism: the passion fruit contains a variety of vitamins, can lower blood lipids, prevention and treatment of atherosclerosis, lower blood pressure.
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two on the elimination of toxins in the body, rectify intestines and stomach, improve the body's nutrient absorption function has a significant effect on colitis, gastroenteritis, hemorrhoids have a special elimination effect.
2, detoxification mechanism: purification of the body, to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face.
Passion fruit contains up to 165 kinds of compounds, 17 kinds of amino acids and anti-cancer active ingredients, can prevent cell aging, cancer, anti-aging, skin care effect.
3, shaping the body mechanism: the consumption of passion fruit can increase the sense of satiety in the stomach, reduce the intake of excess calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat.
Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reduce body fat, shape a healthy and beautiful body.
4, to promote metabolism: passion fruit aroma, sweet and sour, can be a thirst, refreshing, after eating can enhance appetite, promote the secretion of the digestive glands, help digestion.
The VC in passion fruit is involved in cholesterol metabolism, which can lower cholesterol and purify the blood.
In addition, passion fruit is rich in VC, carotene, SOD enzyme can remove free radicals in the body, anti-aging effect.
Passion fruit for people
Except for people with stomach problems and allergies to passion fruit should not eat passion fruit, the general public can eat, including pregnant women and infants and young children, can be supplemented with nutrients, beneficial to the body.
1, passion fruit on laryngitis, periodontitis, acne, stomach problems, hemorrhoids and other good inhibition.
For people who like to drink is particularly effective in sobering up a good drink, the effect is very fast.
Preventing and treating high blood pressure has special effects.
2, mental, work pressure people eat passion fruit is good.
Passion fruit containing niacin for cellular respiration is necessary, and participate in many metabolic processes in the body, play an anti-mange, to prevent mental depression and other effects.
Natural passion fruit has a complex effect on the central nervous system, with a comprehensive neuroleptic effect.
3, insomnia, anxiety can eat passion fruit.
Passion fruit treatment can cure insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena; relieve anxiety and tension, depression, nervous tension caused by headache, frequent urination, panic; improve the muscle spasms, twitching, pain, etc., caused by nervous tension; relieve nervous tension and extreme anxiety caused by all the discomforts; improve the extreme emotional depression, mental over-anxiety.
What are the effects and roles of passion fruitWhat are the effects and roles of passion fruit
Passion fruit, also known as passion fruit, is the passion flower family Passiflora, is a tropical vine climbing fruit trees, fruit sweet and sour, rich flavor, aroma pleasant.
It is now known that the passion fruit contains more than 132 kinds of aromatic substances, is the world's most fragrant fruit known one of the "king of juice" reputation.
Here is my knowledge about the effects and contraindications of passion fruit, welcome to read.
The nutritional value of passion fruit
According to scientific testing, its fruit contains 17 kinds of amino acids needed by the human body, a variety of vitamins and carotenoids, including very rich in natural Vitamin C, per 100 grams of juice contains Vitamin C is 34.6 mg, but also rich in Vitamin A, B1, B2 and so on.
Also rich in calcium, phosphorus, iron and a variety of amino acids and other substances and trace elements.
Soluble solids accounted for 5%-16%, the total acid amount of 3.8%-4%, sweet and sour moderate.
Nutritional value is very high, with it as raw materials, processed into juice, fruit dew, jam, jelly, unique flavor.
The rind of the fruit can be used as fodder and extract pectin, roots, stems and leaves can be used as medicine, with anti-inflammatory and pain relief, blood circulation and strengthening the body, nourishing yin and tonifying the kidneys, lowering fat and lowering blood pressure, refreshing the spirit of sobriety, eliminating fatigue, detoxification, enhance immunity and other miraculous health care effects.
Passion fruit effects and functions:
1. Improve immunity
Passion fruit is rich in vitamins, microfiber and protein and other hundreds of very beneficial to the human body in the elements, and the taste and smell are beautiful to the extreme, can enhance the body's resistance to enhance immunity, especially children and pregnant women to eat is very helpful to the body's development and growth.
2. stomach
Passion fruit contains microfiber can enter the human body inside the stomach and intestines very small ` parts, deep cleaning and detoxification, but will not have any damage to the intestinal wall, improve the human body's absorption function, intestines and stomach effect.
3. Enhance the digestive function
Because the passion fruit into the body, can enhance the digestive and absorption function, so that the human body defecation normal, will not block the intestinal tract, so for the relief of the symptoms of constipation is also very good.
4. beauty
It not only contains rich nutrition, and can give people a feeling of satiety, so that people reduce the intake of other high-calorie foods, help to improve the body's nutrient absorption structure, especially the Vc contained in them, such as beauty, anti-aging effect.
1. Edible: passion fruit aroma, sweet and sour delicious, can produce fluids to quench thirst, refreshing, after eating can enhance appetite, promote the secretion of the digestive glands, help digestion.
2. Medicinal use: for the passion flower plant passion flower plant of the passion flower family of grass, summer, fall when the above ground growth of the whole grass, sun-dried.
Taste bitter; warm.
Removing wind; removing dampness; promoting blood circulation; relieving pain.
Main cold and headache; nasal congestion and runny nose; rheumatic arthralgia; dysmenorrhea; neuralgia; loss of eyes; dysentery; bone fracture.
Nutritional value of passion fruit passion fruit contains a variety of vitamins, can reduce blood lipids, prevention and treatment of atherosclerosis, lower blood pressure.
Contains up to 165 kinds of compounds, 17 kinds of amino acids and anticancer active ingredients, can prevent cell aging, cancer, have anti-aging, the efficacy of the face.
The forbidden effects of passion fruit
The mechanism of its action is as follows:
1. Deep cleaning mechanism
Super fiber can penetrate into the most delicate part of the stomach and intestines, and through its active genes to absorb the harmful substances in the body will be completely discharged, and can improve the composition of the flora in the intestinal tract, and play a role in protecting the intestines and stomach from absorbing the harmful substances of the screen wall.
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two on the elimination of toxins in the body, intestines, stomach, improve the body's nutrient absorption function has a significant role in colitis, gastroenteritis, hemorrhoids have a special elimination effect.
2. Detoxification mechanism
Purify the body to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face.
3. Shape the body mechanism
Consumption of passion fruit can increase the sense of satiety in the stomach, reduce the intake of excess calories, but also adsorption of cholesterol and bile and other organic molecules, inhibit the body's absorption of fat.
Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reducing body fat, shaping a healthy and beautiful body.
4. Promote metabolism
Super fiber can promote excretion, relieve the symptoms of constipation, remove the adhesion of the irritating substances retained in the intestinal tract, to avoid irritation of the intestinal tract and reabsorption of the human body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity.
The VC in passion fruit is involved in cholesterol metabolism, which can reduce cholesterol and purify the blood.
In addition, passion fruit is rich in VC, carotene, SOD enzyme can remove free radicals in the body, and anti-aging effect.
Warm reminder, passion fruit seeds can be eaten, at least after eating will not be abnormal, crunchy can also increase the taste, so inadvertently eat the passion fruit seeds, do not worry too much.
Can pregnant women eat passion fruit?
The answer is yes, pregnant women can eat passion fruit, because the passion fruit has a variety of nutritional value feel that pregnant women can be consumed, it can also enhance the immune system, it is also better for pregnant women.
Pregnant women can eat passion fruit benefits:
1. Relieve constipation
Pregnant women eat passion fruit has the benefit of relieving constipation Oh! Constipation is pregnant women often constipation.
And the superfiber in passion fruit can promote excretion and relieve the symptoms of constipation.
2. Beauty
Pregnant women can eat passion fruit can be properly detoxification, thus playing the effect of beauty.
Passion fruit has purified the body, to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face.
3. Relieve vomiting
Pregnant women during pregnancy will have a very serious vomiting phenomenon, and often have the urge to eat sour food, then passion fruit is a good choice, because the sour flavor of the passion fruit has a very good effect on the relief of vomiting.
4. Other effects
Pregnant women eating passion fruit also nourish yin and tonic kidney, eliminate fatigue, anti-inflammatory and pain relief, blood circulation, strengthen the body, enhance immunity, supplementation and other effects.
Passion Fruit Effects and RolesPassion Fruit Effects and Roles
Passion Fruit Effects and Roles, because of its fragrance contains guava, mango, banana and other fruits, so it is known as the Passion Fruit, Passion Fruit consumption can enhance appetite, promote the secretion of the digestive glands, and help digestion.
Look at the passion fruit effects and functions in detail.
Passion fruit efficacy and role 1
Passion fruit health and wellness function
1, anti-inflammatory
Passion fruit contains a variety of vitamins, can reduce blood lipids, prevention and treatment of atherosclerosis, reduce blood pressure.
Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract, the combination of the two on the elimination of toxins in the body, rectify the stomach, improve the body's nutrient absorption function has a significant effect on colitis, gastroenteritis, hemorrhoids have a special elimination effect.
2, detoxification mechanism
Purification of the body, to avoid the deposition of harmful substances in the body, and then to improve the skin, beautify the role of the face.
3, shaping the body mechanism
Consumption of passion fruit can increase the sense of satiety in the stomach, reduce the intake of residual calories, but also adsorption of cholesterol and bile and other organic molecules, to inhibit the body's absorption of fat.
Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reducing body fat, shaping a healthy and beautiful body.
Passion fruit contains up to 165 compounds, 17 kinds of amino acids and anticancer active ingredients, can prevent cell aging, cancer, anti-aging, skin care effect.
4, promote metabolism
Passion fruit aroma, sweet and sour taste, can produce thirst, refreshing, after eating can enhance appetite, promote the secretion of the digestive glands, help digestion.
The VC in passion fruit is involved in cholesterol metabolism, which can lower cholesterol and purify the blood.
In addition, passion fruit is rich in VC, carotene, SOD enzyme can remove free radicals in the body, anti-aging effect.
Nutritional composition of passion fruit
Passion fruit juice rate as high as 30-35%, the juice has dozens of fruits of the rich flavor, rich in vitamins and organic acids, diluted with sugar is used to eliminate the heat of the good food.
The juice is particularly nutritious.
According to scientific analysis, each 100 grams of passion fruit juice contains 15.2 grams of total sugar, 4 grams of total acid, 1.36 grams of protein, 1.22 grams of fat, phosphorus 24.6 milligrams, calcium 30 milligrams of potassium 227 milligrams of vitamin A1.3 milligrams of vitamin B1.25 milligrams of vitamin C70 milligrams of vitamin A1.3 milligrams of vitamin B1.25 milligrams of vitamin C. Organic acid content of about 3% or so, amino acids, 17 kinds of amino acids, accounting for 20% of total amino acids needed by the body. The total amount of amino acids is 20% of the total amount of amino acids needed by the human body.
Egg fruit passion fruit is very rich in natural vitamin C, per 100 grams of juice contains vitamin C is 34.6 mg, but also rich in vitamin A, B1, B2, etc., in addition to calcium, phosphorus, iron and a variety of amino acids and other substances and trace elements.
Passion fruit contains fruit acids, edible fiber, role in the digestive system, on the loss of appetite, bloating, constipation are very good.
Egg fruit contains vitamin E, lycopene, the role of the reproductive system can not be underestimated, many night urination of middle-aged and elderly people after eating, feel the number of times to get up at night significantly reduced, so the egg fruit has a nourishing yin tonic kidney said.
The roots, stems and leaves of passion fruit can be used as medicine, with anti-inflammatory and pain relief, blood circulation and body strengthening, nourishing yin and tonifying the kidneys, lowering fat and lowering blood pressure and other therapeutic effects.
The seeds contain about 25% oil, which can be squeezed to extract clean and non-irritating odor oil.
After oil extraction . Bran cake can be used as feed and fertilizer.
The rind can extract pectin, which is an excellent stabilizer and thickener for food processing.
The function of a small passion fruit can be not small.
Passion fruit efficacy and role 2
Alias: Passion fruit, Brazilian fruit, vine peach, passion fruit, egg fruit
Passion fruit, also known as passion fruit, passion fruit, passion fruit is a tropical vine climbing fruit trees, fruit sweet and sour, rich flavor, aroma pleasant.
It is now known that passion fruit contains more than 132 kinds of aromatic substances, is the world's most aromatic fruit known as one of the "king of juice" reputation.
Passion fruit efficacy
Effective role: thirst, refreshing, improve appetite, promote the secretion of the digestive glands, help digestion.
Nutritional value: vitamins, microfiber and protein and other hundreds of very beneficial to the human body.
Suitable for people: Can be consumed by everyone.
Contraindications: mothers and children, chronic illnesses and weakness of the population is not suitable.
Effects and functions of passion fruit
①Eating passion fruit fruit fruit aroma, sweet and sour delicious, can produce fluids to quench thirst, refreshing brain, after eating can enhance appetite, promote the secretion of the digestive glands, help digestion.
②Medicinal passion fruit flavor bitter.
Warm, wind, dampness, blood, pain.
The main cold and headache, nasal congestion and runny nose, rheumatic joint pain, dysmenorrhea, neuralgia, eye loss, dysentery, fractures.
What should I pay attention to when consuming passion fruit?
①People suffering from digestive disorders and a weak stomach should eat with caution.
②Passion fruit seeds can be eaten.
How to choose passion fruit?
Passion fruit should be selected fruit shape, no obvious shape defects or protrusions.
The green color of the ripe passion fruit surface is fading, gradually showing red color.
Buy, smell first, quality passion fruit should have a special flavor, and the stronger the flavor indicates that the better the maturity, taste better.
How to store passion fruit?
If placed in a ventilated environment or in the refrigerator, fresh passion fruit can be stored for about a week.
The efficacy and role of passion fruitThe efficacy and role of passion fruit
The efficacy and role of passion fruit, passion fruit is a kind of fruit that we often eat in our life, every kind of fruit has a suitable crowd and contraindication crowd, some of the disease is because of eating some of the fruits lead to, then what are the efficacy and role of passion fruit? Here I take you to understand the efficacy and role of passion fruit.
The efficacy and role of passion fruit 1
1, refreshing
Passion fruit in the flavor either eat or smell, can be refreshing.
Particularly eating passion fruit, sour flavor, can be very good to remove fatigue, play the role of refreshing the brain, if the attention is not focused, eat passion fruit is very good.
2, detoxification
Passion fruit in the nicotinic acid, linoleic acid and other substances, can be very good to regulate the body's metabolic function, to promote the body's digestion, to help effectively eliminate the toxins in the body, to play the effect of rows of skin.
Passion fruit in the. Vitamin C, can lighten pigmentation, play a whitening effect.
3, thirst
The sour flavor of passion fruit is very unique, just think of passion fruit, will make the mouth of saliva growth, so the passion fruit thirst effect is very significant.
4, eliminate fatigue
Passion fruit flavor is very unique, can be very good to stimulate the brain nerves, so that people's brain nerves to deal with the state of excitement, can be very good to eliminate fatigue, especially poor quality of sleep caused by fatigue effect is very good, eat a passion fruit can make a person's spirit very good.
Passion fruit eating method
Passion fruit efficacy and role 2
1, detoxification
Passion fruit in the microfiber can penetrate into the subtle parts of the stomach and intestines to promote the excretion of harmful substances in the body completely excluded, to avoid toxin deposition in the body, so as to improve the skin, detoxification and skin.
2, to maintain intestinal health
Passion fruit contains a large number of microfiber, they can penetrate into the human intestines and stomach of the most subtle, can clean up in the accumulation of bacteria and toxins, can let them with the body metabolism as soon as possible out of the body, passion fruit can also maintain the balance of intestinal flora to prevent intestinal inflammation can also improve the level of intestinal health.
3, anti-inflammatory pain
Passion fruit can be combined with harmful microorganisms in the human digestive tract, not only can inhibit the growth of such harmful microorganisms, but also effectively help to reduce the toxic substances in the body, and to improve the human body for the absorption of nutrient-rich substances has a significant role in the hemorrhoids, gastroenteritis, colitis has a certain effect on the alleviation.
4, improve immunity
Packed with rich vitamins, microfiber and protein and other hundreds of very beneficial to the human body elements, and the taste and smell are beautiful to the extreme, can enhance the body's resistance to improve immunity, especially children and pregnant women ate is very helpful to the body's development and growth.
5, relieve fatigue
Passion fruit contains niacin or human cellular respiration is an important component of the body directly involved in human metabolism, can promote human physical recovery, and can alleviate physical fatigue, regular consumption can also enhance the human body's ability to fight fatigue.
6, lose weight and reduce fat
Eating passion fruit can increase satiety, thereby reducing the intake of other high-calorie foods, but also inhibit the body's absorption of fat, and therefore long-term eating passion fruit can reduce body fat, shaping the beautiful body.
What are the effects of passion fruit passion fruit, some people may not be very familiar with.
In fact, passion fruit is a kind of fruit can be eaten raw, can also be used as a vegetable, in addition to the medicinal use of excitation, strong effect.
The most popular way to eat passion fruit is to make a sweet and savory drink, with the "king of juice" reputation.
So, what are the effects of passion fruit? And how to eat it to have more health effects?
A, phlegm cough, anti-inflammatory effect
Passion fruit can also be used as a medicinal herb in the treatment, can have phlegm cough, anti-inflammatory effect.
To achieve this effect of the edible method is the passion fruit pulp scooped out, and jujubes together into the boiling water, until the water temperature is warm, and then add the honey after mixing drink, you can have the effect of moistening the throat and lungs.
Second, the effect of cleaning up the stomach
Passion fruit to clean up the stomach consumption method is the passion fruit pulp and strawberries and other fried into juice, add appropriate honey and water, as juice to drink, can help defecation, clean up the accumulation of waste in the stomach.
Three, the effect of improving human immunity
Passion fruit has the effect of improving human immunity is because the passion fruit is rich in vitamin C.
To achieve this effect of the edible method is generally the passion fruit, honey, lemon juice, etc. added to cold water made of juice to drink, the flavor of the sweet and tasty, and at the same time have a good health care effect.
Four, lipid-lowering effect
Passion fruit is also rich in dietary fiber, rich in vitamins together, can play a good effect of lipid-lowering.
Particularly suitable for high blood pressure, high blood fat people eat.
The common way to consume it is to add honey and lemon juice together with cold water to make juice to drink.
It can also detoxify the body: purify the body, avoid the deposition of harmful substances in the body, and thus improve the skin, beautify the role of the skin.
White fragrant fruit effect and role of the introduction of the chat here, thank you for taking the time to read the content of this site, more about the role and efficacy of passion fruit, white fragrant fruit effect and role of the information don't forget to look for in this site.