2, cancer prevention: yogurt contains a large number of lactic acid bacteria, this substance can not only maintain the normal function of the intestine, but also has the effect of reducing some carcinogens. It can help the human body to kill a variety of carcinogens, thus achieving the effect of cancer prevention.
3, lower cholesterol: Many women will have high cholesterol after entering menopause. At this time, you may wish to drink more yogurt, so as to achieve the effect of lowering cholesterol and preventing complications.
4. Maintaining intestinal flora: There are numerous kinds of bacteria in our intestines, but not all of them are harmful. Probiotics, for example, is one of the healthy flora that protects the health of our intestines. Therefore, we should pay more attention to drinking yogurt in peacetime. The beneficial flora such as probiotics can form a biological barrier and inhibit the invasion of harmful bacteria into the intestines.
5, prevent constipation: many women have constipation, you may not know, in the benefits of women drinking yogurt, preventing constipation is one of them. Yogurt produces a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria growth, so as to change osmotic pressure and prevent constipation.
6, improve human immunity: women's physique is inherently weak, if not enhanced the day after tomorrow, it will lead to frequent illness. At this time, women can improve their immunity by drinking yogurt, because yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.