Saute octopus

Main ingredient

700 grams of octopus? Onion150g? Green pepper 1 piece? 3 shallots? Millet pepper 3 for 4 people.

Accessories others

5 grams of ginger? Garlic10g? 20 ml oyster sauce? 20 ml of soy sauce? Pepper 1 g? 2 grams of refined salt? Cooking oil 30 ml

Octopus, also known as octopus, is named after its eight legs; It is rich in protein, minerals and other nutrients, and is also rich in natural taurine, an important health care factor, which can resist fatigue and aging and prolong human life. It can relieve fatigue in advance, restore vision and improve liver function. Besides, Octopus is a seafood with high protein and low fat, and it is also a good food for dietotherapy and nourishment, especially suitable for people with weak constitution, deficiency of qi and blood and malnutrition. Fresh octopus is used for stir-frying, and dried octopus is used for soup, all of which are particularly delicious; When the maternal milk is insufficient, drink more soup cooked with it, so you can milk it.

The day before yesterday, the company didn't suddenly have a power outage and made an appointment with colleagues to visit the food market. Walking all the way around, I saw the octopus was particularly fresh, so I weighed some and asked the boss to help me kill it. After going home to clean it, I cooked it while it was fresh.

If octopus wants to be fried delicious, it still needs to pay attention to several points. The first is the mouth and eyes, and the sand is easy to hide in the sucker, so it must be cleaned. In addition, it also has ink and needs to be cleaned completely. Moreover, you can't fry for a long time. First, blanch for a few seconds, then quickly scoop up cold water, and finally stir-fry for a few times.

With the method taught by the elves, I believe you can also fry delicious, fresh and tender octopus; Anyway, the genie has fried a plate full, and it will bottom out after serving it a few times. Whether it is delicious or not, the actions of the family are the best explanation. . .

The practice of stir-frying octopus

Step step

1

Freshly slaughtered octopus.

Step step

2

Onions, green peppers, etc.

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three

Octopus, clean eyes, ink, black film, etc., change the knife and cut into small pieces.

Step step

four

Onions and green peppers are diced.

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five

Boil water in the pot, drop a little cooking wine, put octopus in after the water boils, turn off the fire and blanch it with residual temperature 10 second.

Step step

six

Pick it up and wash it in cold water immediately.

Step step

seven

Chop shallot, millet pepper, ginger and garlic. Take a small bowl, add oyster sauce, soy sauce, pepper and salt to make a sauce.

Step step

eight

Pour cooking oil, ginger, garlic and millet pepper into the pot.

Step step

nine

Add onions and green peppers to the wok.

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10

Octopus slightly stir-fried until the onion is translucent and then blanched.

Step step

1 1

Stir-fry and add the sauce prepared before.

Step step

12

Stir fry quickly and evenly.

Step step

13

Sprinkle the onion.

Step step

14

Turn off the fire, stir the pot and take it out.

Step step

15

Cypress, the horse comes out and the cooking is flying.

Finished product map of stir-fried octopus

Cooking skills of stir-fried octopus

Tips

1: Octopus is scalded in the pot, mainly to remove fishy smell and moisture.

2: Turn off the fire after the water is boiled, put the octopus in, and immediately pick it up after the whiskers become curly. Use the water temperature to cook the octopus. This blanching method will make the octopus particularly tender.

3: When frying, the side dishes should be fried in the pan first, and the sauce should be prepared in advance. After the octopus is cooked in the pan, it is best to finish it within half a minute to avoid the rough taste of long-term frying.