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Benefits and effects of nutmeg in spices
Nutmeg (also known as cinnamon) is a commonly used spice that has many benefits and effects, including:

1. Boosting Immunity: nutmeg is rich in antioxidants, which can help to reduce free radical damage, thus boosting immunity.

2. Lowering blood sugar: Nutmeg is rich in phenolic compounds and polyphenols, which can help lower blood sugar.

3. Promote digestion: Cardamom contains a component called cinnamaldehyde, which can stimulate the secretion of gastric juice and promote digestion.

4. Improve cardiovascular health: Cardamom is rich in a substance called cinnamic acid, which can lower cholesterol and blood lipids and promote cardiovascular health.

5. Antibacterial and anti-inflammatory: Nutmeg has antibacterial and anti-inflammatory properties that can help prevent and treat infectious diseases.

6. Warming the body: Nutmeg is a warming spice that can help warm the body and expel cold, relieving discomfort.

In short, nutmeg has a variety of effects and roles in spices, which can be used in cooking, medicine, health care and many other aspects.