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What are the nutritious and healthy ways to eat black sesame?
Black sesame seeds are more diverse. You can eat it directly. You can also make all kinds of desserts and snacks. It is good to insist on eating black sesame seeds, so I often use black sesame seeds when cooking and let my family eat black sesame seeds. In fact, black sesame is very simple. This time it's a pizza made of black sesame. There is no need to add water, but it is crisp and crisp. Since I learned the method of black sesame seeds, my family will hold a piece every day. If you like to eat black sesame seeds, you can miss this practice. This method of black sesame is particularly simple and easy to learn. I believe you can read this cookbook. In terms of learning, I will share it with you in detail.

Eat black sesame seeds, no water, no water, eat one person every day, healthy and healthy.

Black sesame pizza practice:

Alternate ingredients: black sesame 2 10g, honey 35g, egg 1 piece;

Production process: First, make all the ingredients, you can use black sesame seeds, then put the black sesame seeds in a bowl facing the water, clean them, and then control the sesame water;

Step 2, take almost two spoonfuls of honey, then take an egg, put sesame seeds into a container, add two spoonfuls of honey, then add egg liquid and stir evenly with chopsticks;

Step 3, the mixed sesame seeds are wet and not dried, but there is no excess liquid, and then the mixed sesame seeds are placed on a baking tray, which is pre-stored and leveled with a rolling pin;

Step 4, try to be as compact as possible, preferably crisp, and then cut the sesame seeds into personal favorite shapes with a doctor's knife, square or round, and the oven occupies 160 degrees;

Step 5: Put the black sesame seeds into the baking tray, and put them into the middle layer of the oven, 160 degrees of anger, 165 degrees of fire, and bake for 15 minutes.

The nutrients contained in black sesame, especially calcium, are relatively high. A proper diet can help the body supplement calcium. Black sesame can be cooked in a variety of ways, such as black sesame paste, black sesame cake, black sesame eggs and so on. This is a good choice. Everyone can choose different methods according to their personal preferences. This time I shared a black sesame pizza, which my family often cooks. First, no water is needed. Black sesame seeds are crisp and especially delicious. Eating one person a day is healthy and healthy. Eating breakfast or snacks is a good choice. Cooking skills:

1, black sesame can be used for raw, and it will be more convenient when roasting. Of course, you can use it. You need to look more and pay more attention, and you can get it. The surface is dry.

2. In the case of adding eggs, it is to obtain the adhesion effect and make the black sesame stick together. If you change to sugar, you should increase the amount of eggs, which should be wet and have no excess liquid. If it is too wet, you can add black sesame seeds and too much honey.

3. Because each oven is different, the specific baking time will also depend on the thickness of the black sesame cake and other factors. Please observe at any time.