Food Introduction

The hairtail fish has a long flat side and a strip-shaped head, a long and narrow head, a large and pointed mouth, sharp teeth, large eyes and high position, and a thin whip-shaped tail. The hairtail fish has a silvery gray body surface with no scales, but there is a layer of silver powder on the surface. The side is shallow and curves backwards above the pectoral fin and along the ventral line directly to the tail end. The dorsal fin is extremely long and there is no pelvic fin. Hairtail fish has thick and thin meat, with more fat concentrated in the outer layer. It is delicious and has fewer spines, but there are small free spines on the abdomen. Hairtail is produced all along the coast of my country, with the East China Sea producing the largest amount and the South China Sea producing less. The coastal areas of Zhejiang and Shandong are the two sea areas with the largest production. November-December is the season for hairtail fish.

Alias

Suitable crowd

The general population can eat hairtail. It is suitable for people who are physically weak due to chronic illness, suffer from blood deficiency, dizziness, shortness of breath and fatigue, lose weight due to eating less, and suffer from malnutrition; it is suitable for people with dry skin.

Contraindicated groups

Oilfish is a food that causes wind and wind. People suffering from scabies, eczema and other skin diseases or skin allergies should not eat it; cancer patients and people with lupus erythematosus should not eat hairtail fish. ; It is also contraindicated for treating carbuncle, lymphatic tuberculosis, and bronchial asthma.

Efficacy

Strengthens the spleen, nourishes the stomach, nourishes the liver and protects the liver, nourishes the blood, and replenishes qi

Calories per gram

p>

127 kcal

Therapeutic effects

1. Prevent cancer

Hairtail fish has a very high selenium content and has a certain antioxidant capacity. It can effectively prevent liver disease. Adequate intake of selenium can help reduce the incidence of liver cancer.

2. Improve intelligence

Although the fat content of hairtail is not high, it is mainly unsaturated fat belonging to the Omega-3 series, and it has great effects on brain development and improving intelligence. Good help DHA and EPA.

3. Prevent cardiovascular disease

Hairtail fish can be very effective in lowering blood pressure and blood lipids. It is even more significant in protecting the cardiovascular system. It can also help with hypertension, myocardial infarction, etc. Prevention of cardiovascular disease.

Regular consumption of hairtail can also nourish the liver and blood, nourish the skin, and strengthen the hair.

4. Replenish the five internal organs

Eating hairtail regularly can also replenish the five internal organs.

Purchasing Tips

Fresh hairtail is silvery gray and shiny; but some hairtail has a layer of yellow substance attached to the silvery white luster.

This is because hairtail is a fish with high fat. When it is not well kept, the fat on the surface of the fish will accelerate oxidation due to a large amount of exposure to air. The oxidation product will cause the surface of the fish to turn yellow.

Therefore, if the surface of hairtail fish turns yellow, it means it is not fresh.

When buying hairtail, try not to buy yellow hairtail. If you buy it, eat it in time, otherwise the hairtail will rot and smell quickly.

Preservation Tips

Clean the hairtail, dry it, chop it into large pieces, apply some salt and cooking wine, and then put it in the refrigerator to freeze, so that it can be stored for a long time, and It can also be pickled for flavor. If not frozen, consume as soon as possible.

Cooking method

Hairtail fish has a strong smell, so it should be braised in braise, sweet and sour.

Methods of eating

There are many ways to eat hairtail. It can be fried, simmered, eaten with salt and pepper, or made into soup or mixed with rice.

What to eat together

What to eat together: Hairtail and papaya have certain curative effects on postpartum hypogalactia and traumatic bleeding.

Eating hairtail with tofu, tofu skin, yuba, dried tofu, shredded tofu or fried tofu can supplement calcium.

Eating fresh hairtail and papaya together has certain curative effects on postpartum hypogalactia and traumatic bleeding.

Taboos: Do not use butter or mutton oil to fry hairtail. Do not eat it with licorice and schizonepeta.

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